Finding your way back to training, small steps go further
Mindful Strength · Kathryn Bruni-Young
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Show Notes
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Today Kathryn and Kyle are talking about consistency, and how to get back into training after being off for some time, or starting for the first time. Consistency doesn't have to mean doing something every day. In fact, when we do too much at the start we often burn out and experience a downward spiral in confidence and enjoyment. Small steps go further.