Bonus: Sequencing for strength on the mat and in the gym
Mindful Strength · Kathryn Bruni-Young
January 6, 202111m 32sbonus
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Show Notes
This week our 10-minute Bonus episode is on sequencing and programming. To request a topic for the Wednesday Bonus email [email protected]
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To practice with Kathryn and Kyle in their online Membership click here. Strength training made mindful and accessible with live and on-demand classes.
To Join Kathryn's Handstand Club beginning Feb 10th click here.