Bonus: How to work on handstands (and what not to do)
Mindful Strength · Kathryn Bruni-Young
March 17, 202115m 32sbonus
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Show Notes
In this episode, Kathryn and Kyle talk about handstands and what they have learned over the years working with gymnastics coaches.
Kathryn has loved handstands since she was a kid, but it wasn't until her early twenties training with gymnasts that she really learned what was required to master this nearly impossible movement.