Bonus: How much weight should I be starting with?
Mindful Strength · Kathryn Bruni-Young
May 5, 202113m 34sbonus
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Show Notes
This is the question we get more than ever, how much weight should I be starting with? There is no one right answer for everyone, but Kathryn and Kyle definitely have advice on how you can approach your strength training. Most people either start too heavy and get discouraged, or start really light and never progress. This is your chance to hear how both Kathryn and Kyle approach this common question.