264: Kathryn & Kyle: Working out to support a manual labour job
Mindful Strength · Kathryn Bruni-Young
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Today we are hear from Kyle (Kathryn's husband) about balancing his carpentry work with training to support and revitalize his body. Kyle has a long history in strength and conditioning, which gave him a great base for construction.
Initially he felt like training on top of his job would be a bit much, but after his first year in the new field his body start telling him otherwise.
With everyone pointing to age as the main factor, Kyle knew there was something missing and that's our topic for this week. Today he shares about the lifestyle habits he made to create time for a quick morning workout, his programming, and why he is feeling better than ever.