229: Are you using enough resistance to build strength?
Mindful Strength · Mindful Strength
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Show Notes
Today Kathryn talks you through the question of how much resistance to use for strength building. Strength training does not just mean doing things that feel hard, it's much more systematic and defined. Simultaneously, not all weighted exercises are strengthening. If you are considering using more (or less) resistance and you want some pointers listen in.
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