Season 2021 · Episode 200
200 Lizette Pompa: Progressing Through Bodyweight Strength Training
Mindful Strength · Kathryn Bruni-Young
June 9, 202147m 55s
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Show Notes
The Mindful Strength All Access Membership launches next week along with Pull-Up Club registration. To be in the know click here and add your name to our email list.
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This episode of the Mindful Strength Podcast is brought to you in partnership with Offering Tree. We love Offering Tree because they provide an all-in-one service for teachers and studios wanting to get their classes and offerings online fast.
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Lizette Pompa is a Yoga Teacher and Fitness Coach. She's been teaching since 2010. In 2019 she launched her app to share her love for both strength training and yoga. Her goal is to empower women to build stronger bodies through weights, yoga, and movement. With her strength programs, she wants to create a space where women feel comfortable to start lifting weights, do yoga and be themselves. To learn more about Lizette click here.