Hot Mess to Hot Mom: an Empowering Conversation with Tara De Leon
Mindful Muscle · Gio Marin and Jodi Dolo
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Show Notes
In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome personal trainer, professor, and author Tara DeLeon. They discuss Tara's transformative journey into fitness and her expertise in kinesiology. The conversation delves into topics such as fitness for fertility, the importance of balanced and informed health choices, and the challenges of navigating motherhood while maintaining personal health. Tara also shares insights from her book 'Hot Mess to Hot Mama' and her work on the Wellness Rebranded podcast, offering practical advice for new moms and fitness enthusiasts alike.
00:00 Welcome to the Mindful Muscle Podcast
00:35 Introducing Tara DeLeon
01:08 Tara's Fitness Journey
02:00 Understanding Kinesiology
03:58 Navigating Fitness Myths
08:15 Fitness for Fertility
15:34 Prenatal and Postnatal Fitness Tips
18:47 Postnatal Fitness and Mom Guilt
20:11 Balancing Motherhood and Self-Care
22:44 The Importance of a Support System
25:18 Introducing 'Hot Mess to Hot Mama'
31:35 Wellness Rebranded Podcast
35:55 Final Thoughts and Advice for Moms