Season 2 · Episode 8
Episode 48: Gradual Change is the Kind that Stays
Mindful Moments with David Larbi · David Larbi
February 10, 202513m 35s
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Show Notes
Change is not easy - to make, or to maintain. Knowing this, it’s important that we make changes with patience and care for ourselves. Doing so means we will gain all the benefits of that change, with the reassurance that we have are well equipped to make those changes stick!
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