Season 2 · Episode 7
Episode 47: Feeling Better Takes Practice - Keep Practising
Mindful Moments with David Larbi · David Larbi
December 16, 202413m 40s
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Show Notes
When we enter a space of feeling better after a long time of feeling down, it can take effort to stay there - an effort that can feel unfamiliar and difficult, especially if we’ve grown used to feeling down. In the same way as any new skill, practicing the things that make us feel better is something that takes time and effort. Give yourself time and patience, but don’t stop in your efforts to feel better - you deserve all the good things they will bring.
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