Season 1 · Episode 28
Episode 28: Overcoming Self-Sabotage
Mindful Moments with David Larbi · David Larbi
January 15, 202424m 35s
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Show Notes
‘Self-sabotage: behaviour or thoughts, especially of an involuntary or unconscious nature, that are harmful to one’s own interests or development.’
Self-sabotage, as the name suggests, is deeply personal and everyone has their individual reasons for engaging in it. I’m very much a work in progress, but I’ve really become much better at understanding the root causes and thought processes that have lead me to do so in the past.
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