Season 1 · Episode 19
Episode 19: Was 75 Hard Worth It?
Mindful Moments with David Larbi · David Larbi
October 29, 202329m 38s
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Show Notes
When I last spoke about completing the 75 Hard, I had just finished it under a week prior. Now that over three months have passed since then, I feel I can talk more about the lasting effects of completing the challenge, positive and negative. The short answer to the episode title is a resounding ‘yes’, but I definitely have a more measured perspective on how and why now that some time has passed. Hope you enjoy!
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