Mindful Moments
Join Seeking Sakoon on Mindful Moments, a show dedicated to your mental wellbeing.
Inspire FM
Show overview
Mindful Moments launched in 2023 and has put out 12 episodes in the time since. That works out to roughly 5 hours of audio in total. Releases follow a roughly quarterly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 26 min and 26 min — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.
The catalogue appears to be on hiatus or wound down — the most recent episode landed 1.7 years ago, with no new episodes in over a year. Published by Inspire FM.
From the publisher
Join Seeking Sakoon on Mindful Moments, a show dedicated to your mental wellbeing
Latest Episodes
Ep 12Women's Life Coach
On today's episode of Mindful Moments Farah talks to Soumaya Ettouji who is a Woman's Life Coach
Ep 11Domestic Abuse Part 5
On this episode of Mindful Moments sister farah talks about domestic abuse (episode 5)
Ep 10Domestic abuse episode 4
On this episode of Mindful Moments sister farah talks about domestic abuse (episode 4) with Syeda Reza: from being abused to helping the abused.
Ep 9Domestic Abuse part 3
On today's episode of Mindful Moments Farah talks to Habiba about Domestic Abuse.
Ep 8Domestic Abuse part 2
On today's episode of Mindful Moment Farah continues her topic on Domestic Abuse (Part 2), as she talks to Zuhair Girach who is a holistic wellbeing consultant and founder of Aafiyah healing.
Ep 7Domestic Abuse
On this episode of Mindful Moments sister Farah talks to Hina Junejo who is a relationship counsellor, and they talk about Domestic abuse.
Ep 6Work-Life Balance and Wellbeing in the Workplace
Work-Life Balance and Wellbeing in the WorkplaceWith My guests are Tawfiq Hamid and Mahrukh Ali.
Ep 5Spiritual Burnout and How to Push Forward after Ramadan
Farah from Seeking Sakoon speaks with special guests Ustadh Nooruddeen & Sadia Lira about spiritual burnout, and how to push forward in the final days of Ramadan and beyond.
Ep 4Seclusion & Itikaaf - What Link Does it Have to Spiritual Wellbeing?
Farah from Seeking Sakoon speaks with special guests Ustadh Nooruddeen & Sadia Lira about seclusion & itikaaf and the link that it has to spiritual wellbeing.
Ep 3Food & Its Effects on Spiritual Wellbeing
Farah from Seeking Sakoon is joined by Ustadh Nooruddeen & Sadia Lira to speak about food, our relation to it & the way it effects our spiritual wellbeing.
Ep 2Obsessive Compulsive Disorder and How to Push Forward in Ramadan
Farah from Seeking Sakoon speaks with special guests Ustadh Nooruddeen & Sadia Lira about Obsessive Compulsive Disorder (OCD) and how to manage it during Ramadan.
Ep 1Studying in the Field of Mental Health at University- Why is it Valuable to Us?
Farah from Seeking Sakoon speaks with Umar about studying mental wellbeing and the importance of encouraging the younger generation to explore options in the field of counselling and wellness.