Mindful Metal Jacket

Doug Key is a comedian, physical therapist and currently a student of occupational therapy. Doug brings many insights on anxiety and wellness. Joe and Doug discuss therapy, hypochondria, mediation and more. Doug is the creator of the Rogue Island Comedy Festival which Joe will be performing at later in the year. Enjoy! Check out at Blisslights on Amazon ad use code word METALBLISS for 15% off your first purchase Get 68% off NordVPN! Only $3.71/mo, plus you get an additional month FREE at https://nordvpn.com/joelist Or use coupon code: JOELIST New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week comedian and brand new father Patrick Holbert joins the show. Joe and Patrick discuss their abuse of alcohol, emotional neglect, parenting and much more. You can check out Patrick's podcast "Who Cares about Ross & Patrick" and follow him @theholbertreport on Instagram and twitter. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's Joe's guest is the hilarious Rosebud Baker. Rosebud has been featured on Comedy Central and Amazon Prime. You can check out her podcasts "Find Your Beach" and "Devil's Advocate". On this episode Joe and Rosebud discuss sobriety, therapy, the first day of school and much more. Enjoy! New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's guest is comedian and author Adam Cayton-Holland. Adam is a hilarious comedian from Denver who has a brand new album out August 3rd called Semblance of Normalcy. He is the author of the book "Tragedy + Time" as well as the co-host of the podcast The Grawlix Saves The World. Adam and Joe discuss parenthood, therapy, PTSD and more. Please enjoy and don't forget to pick up Adam's new album on Monday! Check out Adam's Book - https://amzn.to/3fcljcb Check out Adam's podcast - https://apple.co/2XboydP New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @Joelistcomedy For ad opportunities email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe's guest is the wonderful and hilarious Greg Warren. Greg is a veteran comedian who has a brand new special available on Amazon Prime called "Where The Field Corn Grows". In addition to being one of the funniest comedians in the world Greg is also a former All American College wrestler. Joe and Greg discuss wrestling, OCD, performance anxiety and more. Enjoy. Greg Warren's new special, "Where the Field Corn Grows" is available on Amazon - https://amzn.to/2OaASGp Check out Greg's podcast, "One Down" at www.onedownpodcast.com New episodes of Mindful Metal Jacket are released every Thursday! Follow Joe List: @joelistcomedy www.mindfulmetaljacket.com For ad opportunities email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe sits down with Comedian Carmen Lynch. Carmen is a hilarious comedian who has performed on The Late Show with David Letterman and The Tonight Show with Jimmy Fallon. Joe and Carmen compare their panic attacks and contemplate their own mortality. They also bond over their love of Sam Harris and Eckhart Tolle. Enjoy and take care of yourself. New episodes every Thursday! Follow Joe List: @joelistcomedy www.mindfulmetaljacket.com For ad opportunities email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mike Cannon and is a hilarious comedian and new dad. Joe and Mike spoke on the evening of Mike's first father's day as a dad. They discuss fatherhood, childhood, anxiety, depression and comedy. When you're done listening check out Mike's special and album titled "Life Begins." New episodes every Thursday! Follow Joe List: @joelistcomedy www.mindfulmetaljacket.com For ad opportunities email [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is comedian Wil Sylvince. Wil and Joe talk about the importance of physical health for mental health, the effects of social media and the zen of boxing. The sound is a little kooky at times. Our sincerest apologies. Thanks for listening. New episodes every Thursday! Follow Joe List @joelistcomedy www.mindfulmetaljacket.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's guest is comedian Isabel Hagen. Isabel is a very funny comedian and friend of Joe. She made her network debut on "The Tonight Show with Jimmy Fallon" on the last day before quarantine. Isabel and Joe talk about social anxiety, performance anxiety and OCD. Enjoy, be safe and take care of each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe talks quarantine, therapy and late night television with his friend, Comedian Caitlin Peluffo. Caitlin is a hilarious comedian who has been on The Late Show with Stephen Colbert. She's spending her some of her quarantine time volunteering for Meals on Wheels which her and Joe also discuss. Relax and enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tommy Johnagin is a world class comedian and television writer. Tommy and Joe discuss their tempers, feeling unprotected, fatherhood, and the desire to give back. Give it a listen and then go enjoy one Tommy's many late night sets and albums. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today the legend Greg Stone joins the show. Greg is one of Joe's best buds in the wide world. They talk about their relationship, feelings and quarantine thoughts. It was a cathartic conversation that they hope you enjoy. One of them is writing this. Check out The Rad Dude Cast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe has his dear friend Myq Kaplan on the show. Myq and Joe discuss Buddhism, acceptance, and how they came to practice mindfulness. Enjoy and take her easy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode Joe is chatting with his quarantine buddy Sarah Tollemache. Joe and Sarah discuss Sarah's neighbor being murdered when she was a kid as well as being robbed at gunpoint. There's a lot of trauma to unravel. Don't worry there are some jokes too. Enjoy and stay well. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Joe is joined but the wonderful, hilarious and thoughtful Tracey Carnazzo. It's the first conversation recorded amidst the quarantine. Tracey and Joe discuss their corona fears, OCD, phobias and more. This episode will hope you cope. Stay in. Stay safe. One day at a time. This episode is brought to you by Withings https://www.withings.com/mindfu Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is Steve Rogers. Steve is a comedian from upstate New York who has appeared on The Late Show with Stephen Colbert. He co-hosts his own podcast called 'Panic Attacking'. Joe and Steve discuss the effect their parents have had on their anxiety as well as therapy, panic attacks and hypochondria. Enjoy and take care of each other. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe sits down with the always hilarious and charming Stavros Halkias. They discuss depression, therapy, upbringing and health care. Stavros is probably the most lovable human being on Earth. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe is joined by Chloe Radcliffe and Sarah Tollemache. Chloe is a very funny comedian from Minneapolis. Sarah is a very funny comedian originally from Houston and is currently married to Joe List. They discuss their upbringings and the importance of acceptance. Relax and enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe's guest is comedian Diego Lopez. In addition to being a hilarious comedian, Diego is also a former MMA cage fighter and trainer. Joe and Diego discuss how Diego went from MMA to comedy and the similarities between the two. Diego had just finished punching Joe in the face right before they recorded. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe sits down with friend and comedian Raanan Hershberg. Raanan is a hilarious comedian originally from Kentucky. Joe and Raanan talk about panic attacks, Transcendental Meditation and all things anxiety and comedy. Raanan's debut comedy album "Downhill Ever Since" is available now. Learn more about your ad choices. Visit podcastchoices.com/adchoices