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Mindful Marathon Podcast

Mindful Marathon Podcast

Michelle Quirk, MD

108 episodesEN

Show overview

Mindful Marathon Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 108 episodes. That works out to roughly 40 hours of audio in total. Releases follow a weekly cadence.

Episodes typically run twenty to thirty-five minutes — most land between 18 min and 26 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Sports show.

The show is actively publishing — the most recent episode landed 4 days ago, with 40 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Michelle Quirk, MD.

Episodes
108
Running
2024–2026 · 2y
Median length
21 min
Cadence
Weekly

From the publisher

A podcast helping runners to run their own race. In each episode, you will hear how to get started, fuel better, keep going, recover, or simply enjoy running a little bit more. Hosted by Running Coach Michelle Quirk, MD. Find out more about the program at Mindful-Marathon.com.

Latest Episodes

View all 108 episodes

Ep 108: Yes, You Can Run with Asthma - Tips for Training Through Triggers & Cold Weather, with Dr. Gina Dapul-Hidalgo & Dr. Michelle Quirk

Oct 5, 202623 min

Ep 107: More than Miles - The Healing Power of Running, with Ultrarunner Maggie Grehlinger and Dr. Michelle Quirk

Sep 28, 202630 min

Ep 106: Sharing Love for the Turkey Trot - Why a Thanksgiving 5k is a Great Goal for Fall, with Dr. Michelle Quirk

Sep 21, 202614 min

Ep 105: Your Pace is Not a Grade - A Kinder Approach for Newer Runners, with Dr. Michelle Quirk of Mindful Marathon

Sep 14, 202615 min

Ep 104: How to Make Running Stick When Life Gets in the Way, with Dr. Michelle Quirk of Mindful Marathon

Sep 7, 202617 min

Ep 103: From Should to Could - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk

Aug 31, 202616 min

Ep 102: Movement as a Path Through Burnout - Finding Your Way Back to Yourself, with Dr. Sue Daniels and Dr. Michelle Quirk

Aug 24, 202628 min

Ep 101: Sleep is Part of Your Training, Why Runners Need More Recovery, with Dr. Funke Afolabi-Brown & Dr. Michelle Quirk

Aug 17, 202625 min

Ep 100: The August Running Reset - Recover, Reconnect, and Get Ready for What’s Next, with Dr. Michelle Quirk of Mindful Marathon

Aug 10, 202615 min

Ep 99: The Treadmill Isn't the Problem. Perfectionism Is. Why Waiting for Perfect Running Conditions Is Holding You Back, with Dr. Michelle Quirk of Mindful Marathon

Aug 3, 202618 min

Ep 98: Chasing Big Goals Without Burning Out - How One Mom Trained for a 230-mile Appalachian Trail Record, with Kathrine Bright & Dr. Michelle Quirk

Jul 27, 202631 min

Ep 97: Should you race a runDisney race? What to Consider before Chasing a Fast Time at Disney, with Dr. Michelle Quirk of Mindful Marathon

Jul 20, 202620 min

Ep 96: Ask a Run Coach - 5 Questions I Get Asked Most Often, with Dr. Michelle Quirk of Mindful Marathon

Jul 13, 202620 min

Ep 95: Running Smart in the Sun - Protecting Your Skin for the Long Run, with Dr. Stephanie Campbell & Dr. Michelle Quirk

Jul 6, 202617 min

Ep 94: Stepping off the Treadmill - An Episode in the Mindfulness Moments Series, with Dr. Michelle Quirk of Mindful Marathon

Jun 29, 202617 min

Ep 93: Performing Under Pressure Without Losing Yourself - Running, Resilience, and the Nervous System, with Michael Allison and Dr. Michelle Quirk

Jun 22, 202648 min

Ep 92: Who Am I Without the Next Goal? Why You Feel Lost After Marathon Training, with Dr. Michelle Quirk of Mindful Marathon

Jun 15, 202614 min

Ep 91: GLP-1s and Running - Fueling, Muscle Loss, and the Bigger Picture, with Dietician, Ann Kent & Dr. Michelle Quirk of Mindful Marathon

Jun 8, 202630 min

Ep 90: Heat, Humidity, & Expectations - A Smarter Way to Train, with Dr. Michelle Quirk of Mindful Marathon

Jun 1, 202620 min

Ep 89: Mindfulness Moments - Softening the Inner Critic, with Coach Michelle Quirk of Mindful Marathon

May 25, 202614 min
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