Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More
Raising Good Humans author Hunter Clarke-Fields and guests help you become a less irritable, more joyful parent!
Hunter Clarke-Fields
Show overview
Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More has been publishing since 2017, and across the 9 years since has built a catalogue of 597 episodes, alongside 6 trailers or bonus episodes. That works out to roughly 490 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 46 min and 59 min — and the run-time is fairly consistent across the catalogue. It is catalogued as a EN-language Kids & Family show.
The show is actively publishing — the most recent episode landed 1 months ago, with 26 episodes already out so far this year. The busiest year was 2024, with 97 episodes published. Published by Hunter Clarke-Fields.
From the publisher
How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/
Latest Episodes
View all 597 episodesCreating Rules Kids Will Follow: A Guide for Parents - Wendy Snyder
MPI: Summer, Separation & Growing Up: Helping Kids Thrive While Letting Go - Chris & Hunter
When Teens Turn to Drugs: What Parents Need to Know - Brenda Zane
Why Smart, Loving Parents Still Lose It (And What That Tells Us) - Cassidy Freitas
Let Them Grow: Why Kids Need Independence - Lenore Skenazy
Breaking the Dopamine Cycle - Michaeleen Doucleff
The Ripple Effect of Teaching Mindful Parenting
Navigate Tantrums, Meltdowns & Defiance - Alyssa Blask-Campbell
You’re Probably Doing Better Than You Think: Parenting Through Uncertainty - Suzan Song
Relisten (125) How To Raise An Adult - Julie Lithcott-Haims
MPI: The Screentime Struggle (from live)
The Real Reason Siblings Fight (and How Parents Can Heal It) - Sarah Rosensweet
How to Raise Secure Kids (Even If You Didn’t Grow Up Secure) - Adam Lane Smith
Ep 585Mindfulness Is the Secret Parental Superpower - Hunter Clarke-Fields
So many of us know how we want to parent…And yet, in the moments that matter most, we find ourselves reacting instead of responding. In this episode, Hunter Clarke-Fields explores why this happens—not as a personal failing, but as a biological stress response—and how mindfulness helps parents work with their nervous systems instead of against them. You’ll learn: Why parenting triggers are rooted in brain biology, not willpower What happens in the brain when we “lose it” (and why it’s not your fault) How mindfulness strengthens the pause between stimulus and response What neuroscience tells us about meditation, emotional regulation, and neuroplasticity Why presence—not perfection—is the foundation of mindful parenting How small, realistic practices can lead to less yelling, more connection, and greater ease Mindfulness isn’t about being calm all the time. It’s about creating just enough space to choose how you want to respond—even on the hard days. This episode is an invitation to come back to yourself… one breath, one pause, one moment at a time. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 585There Are No Bad Parts: A Kinder Way Through Motherhood - Dr. Angele Close
Motherhood is a profound transformation — yet many moms feel overwhelmed by guilt, anxiety, and an unforgiving inner critic. In this episode of the Mindful Mama Podcast, Hunter Clarke-Fields talks with Dr. Angele Close, clinical psychologist and author of Unburdening Motherhood, about how the Internal Family Systems (IFS) model helps mothers understand their inner world, release “good mom” myths, and reconnect with calm, confidence, and self-compassion. Together, they explore matrescence, the role of the inner critic, and simple ways moms can access their steady, compassionate center — even in the middle of parenting chaos. In this episode, you’ll learn: Why motherhood is a major identity shift (matrescence) How IFS helps us understand our inner “parts” Why the inner critic isn’t the enemy What to do when worry and anxiety take over How IFS builds on mindfulness for deeper healing One simple IFS practice for tough parenting moments ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 584[Parenting Challenging Kids Series] Stop Behavior That Makes You Crazy - Bethany Bilodeau
Do your child’s meltdowns or aggressive outbursts leave you feeling frustrated, anxious, or unsure how to respond? On this episode of the Mindful Mama Podcast, I talk with Dr. Bethany Bilodeau, behavioral expert and founder of The Behavior Bootcamp, about practical strategies to manage challenging behavior with humor, compassion, and science-backed techniques. Dr. B explains why behavior escalates, how to spot early warning signs, and what parents and teachers can do to keep kids safe, calm, and regulated — without losing their own patience. She also shares a light-hearted story about her own son’s burping habits and how a playful approach can actually foster self-control while strengthening connection. Connection over correction, and humor as a parenting superpower. In This Episode, You’ll Learn: Common misperceptions about meltdowns and aggressive behavior How to spot early warning signs before situations escalate Strategies to de-escalate in the moment and keep everyone safe What emotional and behavioral “safety” really means for children Sensory-based strategies and body awareness tools for self-regulation Why humor and positive reinforcement work better than punishment Lessons from classrooms that parents can apply at home ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 583[Parenting Challenging Kids Series] How To Solve Behavior Problems - Dr. Ross Greene
Why do kids show challenging behavior—and what actually helps? In this episode, Dr. Ross Greene shares a powerful mindset shift: behavior isn’t about motivation, it’s about skills and unmet expectations. When we view behavior as communication, we can move from reacting to problems to proactively solving them with our kids. This conversation will help you bring more calm, connection, and collaboration into your parenting. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 581[Parenting Challenging Kids Series] Parenting Your "Spicy" Kid - Mary Van Geffen
In this episode of the Mindful Mama Podcast, I talk with Mary Van Geffen, parenting coach and mom, about what it means to parent a “Spicy One” — children who are strong-willed, deeply feeling, and emotionally intense. Mary shares practical strategies for staying calm, kind, and firm, setting limits without breaking a child’s spirit, and protecting parents and siblings from burnout. She also explores how parenting a Spicy One transforms the parent, why traditional approaches often backfire, and ways to focus on delighting in your child while cultivating connection and self-regulation. In this episode, you’ll learn: How to recognize if your child is a Spicy One Why traditional parenting techniques often backfire Practical tools for managing meltdowns and aggression How to discipline without turning into the “mean mom” Ways to protect siblings and prevent parental burnout The importance of self-regulation and delighting in your child ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 581Understanding Burnout and Human Giver Syndrome - Amelia Nagoski
Many parents carry the weight of giving too much—often without realizing it. In this episode, Amelia Nagoski dives into Human Giver Syndrome and its impact on mental health, stress, and burnout. We talk about the importance of sleep, connection, and joy in completing the stress response cycle, as well as practical strategies for managing stress and caring for yourself in the midst of parenting and life’s demands. In this episode, we explore: What Human Giver Syndrome is and how it drives burnout How chronic stress affects mental and physical health The crucial role of sleep and active rest in recovery Using connection and affection to complete the stress response cycle Practical strategies for self-care and community support ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 580From Nagging to Independence: Chores That Work - Katie Kimball
In this episode of the Mindful Mama Podcast, I talk with Katie Kimball about how chores can quietly build children’s competence, confidence, and independence. Katie shares practical strategies for engaging kids of all ages, creating chore systems that actually work, and introducing responsibility in ways that feel collaborative rather than controlling. Whether you’re parenting elementary-aged kids or teens, this conversation is full of actionable tips for helping kids take ownership, develop life skills, and thrive. In this episode, you’ll learn: Why chores matter more than convenience and can foster mindfulness How to make chores collaborative, not a power struggle Age-appropriate strategies for kids and teens Ways to shift from nagging to systems that support independence One small, compassionate step parents can take this week ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter’s books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices