Mindful Conversations with Matt & Rob

Rob and Matt begin a conversation with Cliff Barry on communication. In this episode the conversation focuses on the basics of communication. Cliff brings a rich perspective from his personal and professional life.

Matt and Rob share their thoughts on COVID personal assessment. It is important to maintain a personal awareness of the effects of COVID as we continue the journey of adjustment.

This is the last episode on the series of Understanding Maturity and Intimacy. In this conversation Rob, Matt and Patti discuss the importance of self-control and how this is the best barometer of maturity. Enjoy!

Matt, Rob and Patti discuss the importance of self-worth in regard to maturity. Rob shares that self-worth is the result of a person understanding that they are wanted, needed, important and special. Listen in and join the conversation about how you see your own self-worth based on the messages that have been shared in your life.

In this episode Matt, Rob and Patti have a conversation about how we behavior, or act. In prior episodes in this series the conversations have addressed how we think and how we feel. Yet, it's our behavior that leads the way in our identity. Tune in and join the conversation on how behavior relates to our maturity.

In part four of the series on maturity and intimacy the conversation focuses on emotions. Matt, Rob and Patti share thoughts about how emotions influence our thoughts and our behaviors. Join in on this conversation and see how you think, feel and act in your day-to-day life.

Matt and Rob with special guest Patti continue their conversation on Maturity and Intimacy with a focus on Identity. In this episode the focus of the conversation is on identity and how, over the course of a lifetime, it is shaped by a multitude of influences.

Matt, Rob and Patti continue their conversation on maturity with a focus on authority and influence. Their discussion focuses on the healthy and unhealthy use of authority and how it pertains to the journey of growing mature.

Matt and Rob introduce a four episode series on maturity and intimacy. Special guest Patti Henderson joins the conversation. Growth and maturity will be discussed from a perspective of authority, identity, self-worth and self-control. Ultimately, the goal for all people is emotional and relational health.

In this episode Matt and Rob have a conversation on the importance of making decisions based on values and motive.

Matt and Rob have a conversation with Dr. D'Anne Hayman on the Gut-Brain connection. D'Anne is a food scientist with the Kellogg Company and shares her insight on the importance of how the gut microbiome is important to the body and brain. Mind-Gut Connection book, Dr. Emeran Mayer

There are different kind of listening styles that people naturally gravitate to. In this episode of Mindful Conversations Matt and Rob discuss five of the most common styles of listening. Listening Styles

Matt and Rob discuss the importance of personal assessment of COVID as we approach the one year anniversary of the pandemic.