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Episode 40: Toxic Positivity
Episode 40

Episode 40: Toxic Positivity

Mindful Conversations with Matt & Rob

January 19, 202335m 12s

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Show Notes

In this episode Dr. Rob and Matt chat about what Toxic Positivity is versus authentic positivity.  The definition for this concept is... "Toxic positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. This may take the form of denying your own emotions or someone else denying your emotions, insisting on positive thinking instead." - Sasha Heinz Ph.D., MAPP