Episode 37
Episode 37: Understanding Triggers
Mindful Conversations with Matt & Rob
November 2, 202240m 32s
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Show Notes
Have you ever been in a situation and something a person says or does causes a "reaction" in you? That might have been a trigger. In this episode Matt and Rob chat about what triggers are, where they are rooted in, and how to manage them. We hope you find this conversation useful as you consider triggers in your own life.