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E30: Feeling overwhelmed? HALT!
Episode 30

E30: Feeling overwhelmed? HALT!

Mind Your Own Revisions · Özgün Ünver

July 10, 20236m 40s

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Show Notes

Day 11 of the #30days30tips on Productivity.


When feeling overwhelmed, HALT: Check if you're Hungry, Angry, Lonely, or Tired.


#productivity #ProductivityTips #overwhelm #stress #HALT #EnergyManagement #MindYourOwnRevisions


Interested in getting coached for burnout prevention/recovery and a deeper wellbeing?

Check out my website: https://www.mindyourownrevisions.com/


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