E15: From Work Addiction to Self-compassion with Danielle De La Mare, Ph.D.
Burnout and our Nervous System
Mind Your Own Revisions · Özgün Ünver
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Show Notes
Go to mindyourownrevisions.com to learn more about how I help fellow academics to prevent and overcome burnout as well as maintain mental and emotional wellbeing, and sign up for my newsletter to receive more resources.
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This episode of Mind Your Own Revisions podcast has a special guest: Danielle De La Mare, Ph.D. (aka. the Self-Compassionate Professor).
Danielle is a career wellness coach helping academics whose work took over their lives.
In this episode, we talked about
- Danielle's burnout story
- Work addiction
- Leaving academia
- How to "check in" with yourself
- Self-care
- Self-compassion
- Coaching
- Nervous system
and so much more...
Self-Compassionate Professor: https://danielledelamare.com/
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