Mind Ya Mental Podcast

This episode with Dr. Dodson sheds light on the complex layers of mental health challenges faced by men, particularly Black men, offering insights and strategies for better emotional health and communication. His expertise and compassionate approach provide listeners with practical advice for navigating these challenges. Key Discussion Points: Emotional Expression and Validation: Dr. Dodson addresses the common issue where Black men's emotions are often invalidated, highlighting a societal tendency to misinterpret or dismiss their feelings. The episode delves into the importance of creating safe spaces for Black men to express emotions without fear of judgment or dismissal. Navigating Gender Roles and Expectations: A significant portion of the discussion focuses on the heavy burden of societal expectations on Black men to conform to traditional roles of providers and protectors, often at the expense of their emotional well-being. Challenges of Masculinity: Dr. Dodson talks about the struggle many Black men face in defining masculinity on their terms, battling stereotypes and societal pressures that discourage vulnerability. Advocacy and Self-expression: Practical advice is offered for men who have had their emotions invalidated, emphasizing the importance of self-advocacy and finding safe, supportive spaces for expression. The Importance of Safe Spaces: The conversation underlines the critical need for Black men to have environments where they can be open and honest about their feelings, without fear of being undermined or attacked. Navigating Relationships and Communication: Strategies for improving communication within relationships are discussed, encouraging men to express their needs clearly and constructively, and to seek relationships that offer mutual respect and understanding. Dr. Justin Dodson's Bio: Dr. Justin Dodson is the visionary behind Navigating Courage, Counseling & Consultation, LLC. Dodson and his team of mental health professionals, specifically focusing on adult males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy. Navigating Counseling & Consultation also provides consultation to organizations who are looking to implement crisis response training and expand the mental health services of their employees. Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master's in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and most recently, Teen Vogue. You can find Dr. Dodson on Instagram, X, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

Dr. Dodson's thoughtful discussion offers valuable perspectives on the mental health challenges faced by men and the importance of providing spaces for healing and growth. His commitment to helping men find their identity and voice is a testament to the transformative power of understanding and compassion in mental health care. Key Discussion Points: Identity and Masculinity: Dr. Dodson discusses the struggle many men face in defining their masculinity and identity outside societal roles. He highlights the importance of recognizing men as multifaceted beings beyond their roles as protectors or providers. Pressure and Expectations: A significant challenge for black men is navigating the expectations placed on them by society and family. Dr. Dodson talks about the "pressure space" where men are expected to fulfill various roles without attending to their own needs, leading to mental health issues. Vulnerability and Emotional Suppression: Many men believe that being 'hard' means they cannot be vulnerable, which often leads to suppressing emotions. Dr. Dodson emphasizes creating safe spaces for men to express themselves honestly. Redefining Masculinity: The episode explores the need for men, especially black men, to redefine masculinity for themselves. Dr. Dodson encourages men to explore their interests and desires beyond societal expectations. Self-Exploration and Assertiveness: Dr. Dodson suggests practical exercises for men to get to know themselves better, such as identifying moments of happiness and asserting their needs to their community. Therapy as a Collaboration: Viewing therapy as a collaborative process, where the therapist and patient work together to explore and address issues, is crucial. Dr. Dodson stresses the importance of challenge and accountability in therapy. Dr. Justin Dodson's Bio: Dr. Justin Dodson is the visionary behind Navigating Courage, Counseling & Consultation, LLC. Dodson and his team of mental health professionals, specifically focusing on adult males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy. Navigating Counseling & Consultation also provides consultation to organizations who are looking to implement crisis response training and expand the mental health services of their employees. Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master's in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and most recently, Teen Vogue. You can find Dr. Dodson on Instagram, X, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

Dr. Dodson's insights offer valuable lessons on representation, cultural competency, and the necessity for mental health professionals to care for themselves while serving their communities. His dedication to making therapy accessible for black men and engaging with the broader community exemplifies the positive impact that dedicated professionals can have. Key Discussion Points: Representation in Mental Health: Dr. Dodson discusses the significance of being visible as a black male clinician. His experiences underscore the need for more black men in the mental health field to provide relatable care for those seeking therapy. Bridging the Gap: Highlighting the disparity between the rising symptoms of mental health issues among black men and the scarcity of black male therapists, Dr. Dodson talks about his commitment to expanding his practice to serve this community better. Cultural Safety in Therapy: Emphasizing the importance of cultural connection, Dr. Dodson shares how being open about his identity as a black man helps create a safe and trusting therapeutic environment. Entrepreneurship in Mental Health: The episode explores Dr. Dodson's journey of growing his practice while ensuring high-quality care, showcasing the entrepreneurial aspect of being a mental health professional. Community Engagement: Plans for more community-facing events are discussed as a way to educate and directly engage with the community, addressing the mental health needs of black men and beyond. Self-Care for Clinicians: Dr. Dodson touches on the importance of setting boundaries and recognizing personal limits to prevent burnout and maintain effective care. Educational Advocacy: The conversation underscores the role of education and advocacy in mental health, particularly for marginalized communities, and how it can empower individuals to seek support. Dr. Justin Dodson's Bio: Dr. Justin Dodson is the visionary behind Navigating Courage, Counseling & Consultation, LLC. Dodson and his team of mental health professionals, specifically focusing on adult males, prioritize the cognitive and emotional well-being of adult men through personalized coaching and therapy. Navigating Counseling & Consultation also provides consultation to organizations who are looking to implement crisis response training and expand the mental health services of their employees. Dr. Dodson achieved the groundbreaking feat of being the first African American male to attain a Master's in Counseling from Lipscomb University. Subsequently, he went on to earn a Ph.D. in Counselor Education and Supervision from The University of Memphis, solidifying his trailblazing legacy. In his book, "The Courage of a Single Freckle, Navigating Your Black," Dodson delves into the complex intersection of mental health, race relations, implicit and explicit bias, and identity development. Dr. Dodson has been featured in People Magazine, Refinery 29, and most recently, Teen Vogue. You can find Dr. Dodson on Instagram, X, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

IIn today's episode, we're thrilled to welcome Elliot Connie, a licensed mental health professional and a leading advocate for Solution-Focused Brief Therapy (SFBT). Based in Dallas, Texas, Elliot's mission is to enhance mental health support, especially for African Americans and people of color, challenging the traditional psychotherapy field to become more inclusive and beneficial for diverse communities. Key Takeaways: Solution-Focused Brief Therapy Explained: Elliot provides an in-depth look at SFBT, emphasizing its future-oriented approach that focuses on helping clients achieve their desired outcomes rather than eliminating problems. This method supports clients in realizing their potential and constructing a pathway to their best selves. Incorporating Cultural Humility: Elliot discusses the importance of cultural humility in therapy. He highlights how SFBT's client-centered nature is inherently supportive of culturally competent care, empowering individuals by acknowledging and respecting their unique cultural identities and experiences. Challenging Traditional Psychotherapy: Elliot shares his journey of incorporating his cultural identity into his professional work, actively challenging the norms of the psychotherapy field. His efforts aim to diversify mental health leadership and reshape the field to better serve historically marginalized communities. The Importance of Representation: The episode underscores the significance of representation in psychotherapy, not just visually but culturally. By presenting himself authentically, Elliot fights for the inclusion of diverse voices and perspectives in mental health care. Operational Differences in Therapy: The discussion touches on how strength-based and resource-based perspectives differ in therapy practice, especially in relation to working with diverse communities. Elliot and the host explore how these approaches impact therapy outcomes and the importance of love and care in therapeutic work. Elliott Connie's Bio: Elliott Connie is an accomplished psychotherapist, acclaimed for his expertise in Solution Focused Brief Therapy (SFBT). His belief in the transformative power of human resilience led him to specialize in SFBT, an approach he has successfully applied in his practice to help clients lead more fulfilling lives. Elliott is the author of several influential books on the subject, including "The Art of Solution Focused Therapy," "Solution Building in Couples Therapy," "The Solution Focused Marriage: 5 Simple Habits That Will Bring Out the Best in Your Relationship," and "Solution-Focused Brief Therapy with Clients Managing Trauma." With a career marked by collaboration with SFBT luminaries and international lectures, Elliott aims to inspire professionals to embrace SFBT and its potential to effect positive change You can find Elliott Connie on Instagram, YouTube, X, Facebook, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this insightful episode of "Mind Ya Mental," we are joined by Elliott Connie, a distinguished licensed mental health professional and a fervent advocate for Solution-Focused Brief Therapy (SFBT). Elliott's dedication to enhancing mental health, especially within African American communities, is both inspiring and transformative. He challenges the traditional constructs of psychotherapy to ensure it's inclusive and beneficial for all, particularly people of color. Key Takeaways from the Episode: Introduction to Solution-Focused Brief Therapy: Elliott Connie enlightens us about SFBT, emphasizing its forward-looking approach. Unlike traditional psychotherapies that focus on diagnosing and treating problems, SFBT centers on helping clients envision and achieve their desired future, encouraging a pathway to their best selves. Cultural Humility in Practice: Elliott discusses the critical role of cultural humility in therapy, highlighting how SFBT's client-centered nature inherently supports culturally competent care. This approach empowers individuals by recognizing and respecting their unique cultural identities and experiences. Challenging the Status Quo: Through his journey, Elliott shares how he incorporates his cultural identity into his professional work, actively challenging the norms of the psychotherapy field. His efforts aim to diversify mental health leadership and reshape the field to better serve historically marginalized communities. Representation Matters: Elliott stresses the importance of representation in the psychotherapy field, not just visually but culturally. By showing up authentically as himself, he fights for the inclusion of diverse voices and perspectives in mental health care, inspiring current and aspiring therapists. The Power of Belief in Future Possibilities: Elliott's personal anecdotes underscore the transformative power of believing in one's future. By discussing futures as if they are attainable and completely ignoring the past's limitations, SFBT offers a hopeful and empowering path for clients, especially beneficial for African Americans. Resilience and Determination: Elliott's resilience in navigating and transforming a field that has not always been welcoming is a testament to his commitment to making psychotherapy inclusive and effective for everyone. His dedication serves as an inspiration for therapists everywhere. Elliott Connie's Bio: Elliott Connie is an accomplished psychotherapist, acclaimed for his expertise in Solution Focused Brief Therapy (SFBT). His belief in the transformative power of human resilience led him to specialize in SFBT, an approach he has successfully applied in his practice to help clients lead more fulfilling lives. Elliott is the author of several influential books on the subject, including "The Art of Solution Focused Therapy," "Solution Building in Couples Therapy," "The Solution Focused Marriage: 5 Simple Habits That Will Bring Out the Best in Your Relationship," and "Solution-Focused Brief Therapy with Clients Managing Trauma." With a career marked by collaboration with SFBT luminaries and international lectures, Elliott aims to inspire professionals to embrace SFBT and its potential to effect positive change You can find Elliott Connie on Instagram, YouTube, X, Facebook, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this engaging episode of "Mind Ya Mental," Elliott Connie, a licensed psychotherapist and an advocate for solution-focused brief therapy (SFBT), shares his insights and experiences, emphasizing the therapy's potential for empowering African American communities. Key takeaways from our conversation include: Understanding Solution-Focused Brief Therapy (SFBT): Elliott describes SFBT as a forward-looking approach that focuses on clients' desired outcomes rather than their past problems, offering a pathway to achieving their best possible future. The Importance of Cultural Humility in Therapy: Elliott highlights the significance of incorporating cultural humility into therapeutic practices, particularly for African Americans and people of color. SFBT's client-centered nature inherently supports culturally competent care, empowering individuals by acknowledging and respecting their unique cultural identities and experiences. Challenging the Status Quo: Elliott shares his journey toward integrating his cultural identity into his professional work, actively challenging the psychotherapy field's norms and advocating for greater diversity and inclusion in mental health leadership. His efforts aim to reshape the field to better serve all communities, particularly those historically marginalized. Empowerment Through Possible Futures: A critical aspect of SFBT, as Elliot explains, is its emphasis on discussing the future as if it were attainable, ignoring the limitations imposed by the past. This approach can be especially transformative for Black patients, offering a way to envision and work toward a hopeful future despite systemic barriers. Personal and Professional Resilience: Elliott's personal anecdotes and professional experiences underscore the resilience required to navigate and transform a field that has not always been welcoming or accommodating to diverse voices. His dedication to being true to himself and his cultural identity serves as an inspiration for current and aspiring therapists. Elliott Connie's Bio: Elliott Connie is an accomplished psychotherapist, acclaimed for his expertise in Solution Focused Brief Therapy (SFBT). His belief in the transformative power of human resilience led him to specialize in SFBT, an approach he has successfully applied in his practice to help clients lead more fulfilling lives. Elliott is the author of several influential books on the subject, including "The Art of Solution Focused Therapy," "Solution Building in Couples Therapy," "The Solution Focused Marriage: 5 Simple Habits That Will Bring Out the Best in Your Relationship," and "Solution-Focused Brief Therapy with Clients Managing Trauma." With a career marked by collaboration with SFBT luminaries and international lectures, Elliott aims to inspire professionals to embrace SFBT and its potential to effect positive change You can find Elliott Connie on Instagram, YouTube, X, Facebook, LinkedIn, and at his website Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this empowering episode of "Mind Your Mental," we delve into the complexities of identity, self-discovery, and the courage to prioritize oneself. Our guest shares invaluable insights into their personal journey from navigating roles as a parent and professional to embarking on a profound path of self-discovery and healing. Key Takeaways from Our Conversation: The Journey of Self-Discovery: Many of us define ourselves through the roles we play in others' lives, often losing sight of who we are at our core. Our guest challenges listeners to describe themselves without referencing their roles in relation to others, highlighting the widespread struggle of truly knowing oneself. The Importance of Being Selfish: In a culture that often equates selfishness with negativity, we explore how being selfish can be a crucial aspect of self-care. Allowing yourself the time and space to explore your desires, dislikes, and dreams is not only beneficial but necessary for personal growth. Healing as a Journey: Emphasizing that healing is not a destination but an ongoing process, our guest shares personal experiences of setbacks and breakthroughs. They remind us that we're all worthy of healing and discovering our true selves, regardless of external expectations or societal pressures. Confronting and Embracing Your True Self: The episode offers strategies for those feeling unworthy of the time it takes to delve into self-discovery. It encourages listeners to question why they feel compelled to conform and to recognize their inherent worthiness of living freely and authentically. The Role of Mental Health in the Black Community: Highlighting the unique challenges faced by the Black community regarding mental health, our conversation sheds light on the critical need for open discussions and access to mental health resources within the community. Tabitha Brown, also known as "America's Mom," has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It's CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna's Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

Today's episode is a gem as we explore the journey to authentic living with none other than the inspiring Tabitha Brown. Tabitha's life reflects a profound transition from conforming to societal expectations to embracing her true self, a journey marked by challenges, introspection, and a leap of faith towards personal liberation. Key Takeaways from Our Conversation: The Catalyst for Change: Tabitha shares a turning point in her life, a moment of sickness and desperation, leading to a prayer that would change her course forever. This story is a powerful reminder that often, our darkest moments precede our greatest transformations. Unmasking the True Self: The process of shedding layers and discovering who you truly are is both daunting and liberating. Tabitha's experience highlights the importance of self-reflection, honesty, and the courage to let go of who we think we should be to embrace who we are. Navigating the Path to Authenticity: For those struggling with their identity in professional or personal settings, Tabitha advises a journey of self-discovery. Identifying your fears, loves, and the roots of conformity can illuminate the path to embracing your true self. The Power of Educational Empowerment: Understanding the origins of our self-limiting beliefs and stereotypes is crucial. By educating ourselves about the narratives that have shaped our perceptions, we can begin to dismantle the barriers to our authentic expression. Tabitha Brown, also known as "America's Mom," has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It's CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna's Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this episode, we're thrilled to host Tabitha Brown, an extraordinary individual whose life and work inspire millions. Tabitha wears many hats: actor, author, and entrepreneur, just to name a few. Her journey is a testament to the power of authenticity and the beauty of embracing one's full identity. Key Takeaways from Today's Episode: Embracing Authenticity: Tabitha's transition from code-switching to living her truth showcases the liberating power of authenticity. She highlights how this shift not only impacted her personally but also positively influenced her parenting. Fostering Black Identity in Children: As a parent, Tabitha emphasizes the importance of nurturing a strong sense of identity in her children. She discusses practical ways to celebrate blackness and ensure that children grow up with a healthy self-image and respect for their heritage. The Power of Representation: Through her diverse ventures, Tabitha provides a rich tapestry of black identity, challenging stereotypes and showcasing the multifaceted nature of the black experience. Her work serves as a powerful reminder of the importance of representation in media and beyond. Parenting with Intention: Tabitha shares insights into intentional parenting, focusing on open communication, fostering critical thinking, and building a foundation of love and respect. She underscores the importance of allowing children to ask questions and feel heard within the family unit. Tabitha Brown, also known as "America's Mom," has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It's CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna's Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this episode, we dive into the importance of nurturing black identity in our youth, especially in environments that may not always support it. As a parent juggling the complexities of raising black boys, I share personal stories and insights on fostering a positive self-image and embracing our rich heritage. We also discuss the crucial role of representation and providing a diverse portrayal of black experiences. Key Takeaways: Show up authentically for your children, demonstrating self-love and the beauty of being black. Engage in open, honest conversations about the unique challenges and joys of black identity. Embrace and celebrate all facets of blackness, ensuring our children see themselves represented in all spheres of life. Foster an environment where children feel comfortable asking questions and expressing themselves. Tabitha Brown, also known as "America's Mom," has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It's CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna's Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this insightful episode of "Mind Your Mental," we delve into the powerful themes of self-awareness, gratitude, and the transformative journey of personal discovery. Drawing on profound personal experiences and expert insights, we uncover the essential lessons that shape our understanding of ourselves and our capacity for gratitude, even in the face of life's challenges. Key Takeaways from Our Conversation: Self-Discovery through Life's Challenges: The journey to self-discovery often begins in moments of adversity. Our discussion reveals how personal crises can catalyze a deeper exploration of our true selves, leading us to shed layers of conformity and embrace our authentic identities. The Power of Gratitude in Healing: Gratitude emerges as a cornerstone of healing and personal growth. We're reminded of the importance of cherishing life's simple blessings, such as the ability to perform everyday tasks that others may no longer be able to do, reinforcing gratitude's role in fostering resilience and contentment. Navigating Identity Beyond Roles: Many struggle to define themselves outside of their roles in relation to others. Our conversation emphasizes the importance of understanding oneself independently, highlighting the common struggle of articulating personal identity without reference to these roles. Embracing Selfishness as Self-Care: Contrary to negative connotations, selfishness can be an integral part of self-care. Prioritizing time for self-reflection and personal needs is crucial for wellbeing, challenging listeners to reconsider their perspectives on selfishness in the context of nurturing their mental health. Gratitude Amid Social Comparison: In an era dominated by social media, it's easy to fall into the trap of comparison. However, the practice of gratitude can ground us, reminding us to appreciate our ability to engage with the world around us, even in the digital age. Tabitha Brown, also known as "America's Mom," has gained over 13 million followers through her engaging vegan lifestyle content and uplifting persona. The Emmy-winning actress from North Carolina is also a successful author, with three New York Times bestsellers, multiple NAACP Image Awards, and an honorary doctorate from Savannah College of Art and Design. She has appeared in notable TV shows like "The Chi" on Showtime, produced and hosted "It's CompliPlated" on Food Network, and created the children's show "Tab Time." As a businesswoman, she co-founded Donna's Recipe, a healthy haircare line, collaborated with Target, and launched her own line of McCormick seasonings. Brown inspires with her messages on faith, perseverance, and authenticity. Instagram: https://www.instagram.com/Iamtabithabrown/ Website: https://www.iamtabithabrown.com/ TikTok: https://www.tiktok.com/@iamtabithabrown YouTube: https://www.youtube.com/user/Every1hasastory Facebook: https://www.facebook.com/ActressTabithaBrown Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In today's episode, we're diving deep into the essence of hope, faith, and the power of believing in something greater. We explore the significance of holding onto hope, even when it feels like you're the last "good sucker" out there. It's about reminding ourselves that we're not alone in striving for light, love, and positivity in the world. We'll discuss: The importance of hope and belief in something greater than ourselves. How to cling to hope in our families, friendships, colleagues, and romantic relationships. The idea that we're not the only ones trying to make the world a better place. The power of borrowing hope from those around us when ours is running low. The role of the church in our lives and how it can be both a source of solace and struggle. Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women's shared experiences of faith, healing, and wholeness. Named by Sojourners as one of "10 Christian Women Shaping the Church in 2020," she has written for Essence, Glamour, The Root, VICE, Shondaland, Madame Noire, and the Me Too Movement. Candice created the "Lemonade Syllabus" social media campaign, founded the media boutique Zion Hill Media Group, and, in memory of her mother, established The LouiseMarie Foundation to support HBCU nursing students and community mental health projects. A member of Alpha Kappa Alpha Sorority, Inc., Candice holds degrees from Tennessee State University, North Carolina Central University, and Duke Divinity School. If you're interested in hearing more from Candace Benbow (and you should be), you can check her out on Instagram, X, and Threads Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this episode, we dive into the world of hostile workplaces, reflecting on how our interactions mirror our beliefs about the divine. It's vital to correct our wrongs, recognizing the divine spark in each of us. We're covering: The church's influence on the Black community, acting as a sanctuary for many but also a source of pain for some. The unique challenges Black women face in religious and broader community spaces. The importance of confronting and healing from personal and shared wounds. The danger of spiritual bypassing within our community. And how embracing God through love and compassion urges us to treat everyone with dignity and respect. Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women's shared experiences of faith, healing, and wholeness. Named by Sojourners as one of "10 Christian Women Shaping the Church in 2020," she has written for Essence, Glamour, The Root, VICE, Shondaland, Madame Noire, and the Me Too Movement. Candice created the "Lemonade Syllabus" social media campaign, founded the media boutique Zion Hill Media Group, and, in memory of her mother, established The LouiseMarie Foundation to support HBCU nursing students and community mental health projects. A member of Alpha Kappa Alpha Sorority, Inc., Candice holds degrees from Tennessee State University, North Carolina Central University, and Duke Divinity School. If you're interested in hearing more from Candace Benbow (and you should be), you can check her out on Instagram, X, and Threads Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this episode, we delve into the complex relationship between spirituality and mental well-being, particularly within the Black community and for Black women in religious spaces. The conversation illuminates: The Church's dual role as both a sanctuary and a source of pain, exploring how it has shaped the Black community's spiritual and emotional landscape. The specific struggles Black women face within these sacred spaces, often bearing the brunt of systemic biases without the deserved support or recognition. The urgent need for collective healing, acknowledging the scars left by spiritual bypassing and institutional neglect. The transformative power of recognizing God's love in every interaction, urging a recommitment to treating one another with the dignity and compassion reflective of divine love. Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women's shared experiences of faith, healing, and wholeness. Named by Sojourners as one of "10 Christian Women Shaping the Church in 2020," she has written for Essence, Glamour, The Root, VICE, Shondaland, Madame Noire, and the Me Too Movement. Candice created the "Lemonade Syllabus" social media campaign, founded the media boutique Zion Hill Media Group, and, in memory of her mother, established The LouiseMarie Foundation to support HBCU nursing students and community mental health projects. A member of Alpha Kappa Alpha Sorority, Inc., Candice holds degrees from Tennessee State University, North Carolina Central University, and Duke Divinity School. If you're interested in hearing more from Candace Benbow (and you should be), you can check her out on Instagram, X, and Threads Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

This episode is about sparking those challenging conversations, sometimes finding answers, and often, finding more questions. It's all part of our journey to becoming better humans and seeing the divine in everyone around us. Here's what we're covering: The church's impact on the Black community: it's a sanctuary for many but has also been a place of pain for some. Black women's experiences in religious and community spaces. The necessity of confronting and healing from both individual and collective wounds. The concept of spiritual bypassing, and why it's particularly harmful within our community. And ultimately, how understanding God through the lens of love and compassion compels us to treat everyone with dignity and respect. Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women's shared experiences of faith, healing, and wholeness. Named by Sojourners as one of "10 Christian Women Shaping the Church in 2020," she has written for Essence, Glamour, The Root, VICE, Shondaland, Madame Noire, and the Me Too Movement. Candice created the "Lemonade Syllabus" social media campaign, founded the media boutique Zion Hill Media Group, and, in memory of her mother, established The LouiseMarie Foundation to support HBCU nursing students and community mental health projects. A member of Alpha Kappa Alpha Sorority, Inc., Candice holds degrees from Tennessee State University, North Carolina Central University, and Duke Divinity School. If you're interested in hearing more from Candace Benbow (and you should be), you can check her out on Instagram, X, and Threads Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women's shared experiences of faith, healing, and wholeness. Named by Sojourners as one of "10 Christian Women Shaping the Church in 2020," she has written for Essence, Glamour, The Root, VICE, Shondaland, Madame Noire, and the Me Too Movement. Candice created the "Lemonade Syllabus" social media campaign, founded the media boutique Zion Hill Media Group, and, in memory of her mother, established The LouiseMarie Foundation to support HBCU nursing students and community mental health projects. A member of Alpha Kappa Alpha Sorority, Inc., Candice holds degrees from Tennessee State University, North Carolina Central University, and Duke Divinity School. If you're interested in hearing more from Candace Benbow (and you should be), you can check her out on Instagram, X, and Threads Spiritual Wounds In The Black Community ft Candice Benbow This episode delves into the intricate dynamics of faith, community, and healing within the Black community, with a particular emphasis on the experiences of Black women in religious contexts. It critically examines the role of the church, acknowledging its significance in the lives of Black individuals while also addressing the harms inflicted within these spaces. Highlighted Topics Include: The role of the church in the Black community: There is a deep connection between Black individuals and the institutional church. Our discussion acknowledges both the positive aspects and the significant harms that have been experienced within these religious spaces. Challenges faced by Black women in the church: There is a specific focus on the experiences of Black women in religious and community spaces, emphasizing how they continue to be a consistent and substantial force despite not receiving the care and consideration they deserve. This discrepancy is presented as something that leadership should feel accountable for. The importance of honesty and healing: The conversation touches upon the necessity of being honest about the wounds and harms inflicted within the community to engage in meaningful healing work. This includes confronting both personal and institutional sources of pain. Spiritual bypassing in the Black community: Spiritual bypassing, which is the idea that faith and prayer alone can prevent bad things from happening. This notion is critiqued for being particularly harmful within the Black community, where many have been raised in the church and might interpret personal misfortunes as a lack of faith. The intersection of faith, love, and healing: The dialogue includes references to the work of Bell Hooks and the concept of loving through communication and acknowledging harms. This approach is advocated as a means to address wounds within the community while maintaining spiritual and faith-based commitments. Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, YouTube, and at her website www.raquelmartinphd.com

In this episode we talk to THE Candice Benbow author of Red Lip Theology: For Church Girls Who've Considered Tithing to the Beauty Supply Store When Sunday Morning Isn't Enough. Candice Marie Benbow is a theologian, essayist, columnist, baker, and educator whose work gives voice to Black women's shared experiences of faith, healing, and wholeness. Named by Sojourners as one of "10 Christian Women Shaping the Church in 2020," she has written for Essence, Glamour, The Root, VICE, Shondaland, Madame Noire, and the Me Too Movement. Candice created the "Lemonade Syllabus" social media campaign, founded the media boutique Zion Hill Media Group, and, in memory of her mother, established The LouiseMarie Foundation to support HBCU nursing students and community mental health projects. A member of Alpha Kappa Alpha Sorority, Inc., Candice holds degrees from Tennessee State University, North Carolina Central University, and Duke Divinity School. If you're interested in hearing more from Candace Benbow (and you should be), you can check her out on Instagram, X, and Threads

In this episode Dr. Martin discusses green flags in relationships!

Join me in an amazing discussion with Natasha Alford about her book American Negra, which is released today! Natasha Alford is an award-winning journalist, host and millennial media executive driven by the power of storytelling to inspire and change people's lives. She is also the Vice President and Anchor at the Griot and a political analyst at CNN. Her book provides an amazing balance of story telling, history lessons, and inspiration that will have you immersed in this page turner. You can purchase American Negra by Natasha Alford at Bookshop.org, Barnes & Noble, Amazon, your local bookstore, basically anywhere that sells books!. You can find Natasha Alford on Instagram, Twitter, and her website NatashaAlford.com.

Unlocking the Power of Black Identity In this enlightening episode of "Mind Ya Mental," Dr. Raquel Martin delves into the critical topic of black identity development, drawing from her rich background as a licensed clinical psychologist, professor, and scientist specializing in Black mental health. Through personal anecdotes and professional insights, Dr. Martin illuminates the complexities of navigating Black identity in a world rife with stereotypes, systemic inequalities, and racism. Key Takeaways Include: Understanding Black Identity: Dr. Martin explores the nuances of Black identity development, emphasizing its importance in fostering self-esteem, academic achievement, and resilience against racism's impacts. Navigating Racism-Related Stress: With compassion and clarity, she addresses the emotional toll of racism, offering strategies to manage stress and reclaim one's sense of self. The Power of Representation: Highlighting the significance of seeing positive black figures in media, education, and community, Dr. Martin champions the role of representation in strengthening black identity. Community and Connection: She stresses the value of creating supportive spaces where black individuals can share experiences, celebrate diversity, and build collective strength. A Call to Action: Dr. Martin encourages listeners to engage in self-reflection, seek educational empowerment, and actively challenge stereotypes to nurture a robust black identity. Join the Movement: Dr. Martin invites listeners to become part of the Mind Ya Mental community, offering exclusive access to webinars, book clubs, podcasts, and a platform for connection and growth among like-minded individuals. Empower Your Journey: This episode is more than a conversation; it's an invitation to embark on a personal journey of discovery, empowerment, and affirmation of one's black identity in the face of adversity. Dr. Martin has created a FREE ebook to help you with your Black identity develope which can be found at her website www.raquelmartinphd.com You can follow Dr. Martin on Social Media at Instagram, TikTok, Facebook, LinkedIn, and YouTube

In This Episode: Self-Care vs. Selfishness: We explore the difference between self-care and selfishness, underlining the importance of self-care in enhancing relationships and personal well-being without being detrimental to others. Types of Self-Care: Various forms of self-care are explored, such as environmental self-care, which involves creating a calming and supportive personal space, and professional self-care, focusing on setting boundaries and finding career satisfaction. Challenges in Practicing Self-Care: Dr. Martin addresses common obstacles to maintaining self-care routines, including societal pressures and personal guilt, and offers strategies to overcome these challenges. Importance of Supportive Environments: The role of a supportive environment in facilitating self-care is discussed, with an emphasis on the need to cultivate relationships and spaces that encourage and respect self-care practices. Impact of Self-Care on Relationships: Dr. Martin delves into how effective self-care can improve interpersonal relationships by ensuring individuals are mentally and emotionally prepared to engage with others positively. Join the phenomenal community Dr. Raquel has cultivated for people like you, who are ready to tackle personal development with a side of humor and heaps of heart. Find Dr. Raquel Martin at "RaquelMartinPhD" on social media Here are some tips for effective self-care: Acknowledge Your Needs: Recognize what you need for your physical, mental, and emotional well-being. Understanding your own needs is the first step toward fulfilling them. Balance is Key: Find a balance between taking care of yourself and caring for others. Self-care should not come at the expense of your responsibilities to those around you. Set Boundaries: Establish clear boundaries to protect your time, energy, and emotional well-being. Learn to say no when necessary to maintain these boundaries. Prioritize Self-Care: Treat self-care as a non-negotiable part of your daily routine, not just an occasional indulgence. Consistent self-care practices are essential for long-term well-being. Self-Care is Personal: Remember that self-care looks different for everyone. What works for one person may not work for another, so tailor your self-care practices to your unique needs and preferences. Take Action: Implement small self-care actions daily. Whether it's a short walk, reading, or a hobby, these activities can make a significant difference in your overall well-being. Seek Support: Don't hesitate to seek support from friends, family, or professionals when needed. Sharing your self-care journey can provide additional motivation and accountability. Reflect and Adjust: Regularly reflect on your self-care practices and be willing to adjust them as your life circumstances change. What's effective today may need to be adapted tomorrow.

Welcome BACK to "Mind Ya Mental," where we dive headfirst into the world of goals, personal development, and finding joy in the most unexpected places. Join Dr. Raquel Martin as she tackles the tradition of New Year's resolutions with humor, insight, and a refreshing take on what it means to truly transform your life, any time of the year. In This Episode, You'll Discover: - The Myth of January: Why setting resolutions shouldn't be confined to the start of the year and how to liberate yourself from the January pressure cooker. - Deeper than the Diet: A hilarious yet insightful exploration of our relationships with food, and how it's often more about emotions than calories. - The Joy of Multiplicity: Discovering happiness in diverse aspects of life beyond the usual suspects – yes, there's more to life than food and numbers on a scale! - Values Over Vices: How aligning goals with core values can lead to more meaningful achievements and a satisfying sense of self. - Habit Hilarity: The funny side of replacing old habits with new ones and why sometimes, the best coping mechanism is a good laugh. - Community and Connection: A call to join Dr. Raquel's vibrant community where growth, laughter, and support go hand in hand. Episode Highlights: - Laugh Your Way Through Goal Setting: Forget the solemn vows of self-improvement; let's find the humor in setting and pursuing goals. - Food for Thought (And Laughs): Anecdotes and insights into how food can be both a friend and a frenemy in our quest for well-being. - Busting the Joy Monopoly: Why pinning all your happiness on one thing (like food) is a recipe for disappointment, and how to season your life with varied sources of joy. - The No-Job Goal: Dr. Raquel's ultimate aim to make herself obsolete in your life by empowering you to be your own guru of personal growth. Join the phenomenal community Dr. Raquel has cultivated for people like you, who are ready to tackle personal development with a side of humor and heaps of heart. Find Dr. Raquel Martin at "RaquelMartinPhD" on social media Closing Thoughts: Whether you're rethinking your goals, your relationship with food, or how you find joy, remember, a good laugh might just be the most therapeutic step forward. Tune in, chuckle along, and transform your journey into one filled with laughter, learning, and a whole lot of self-love.

In this episode, Dr. Martin discusses different ways to set more concrete goals so that you are more likely to achieve them. Follow Dr. Martin on: Instagram: https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/

In this episode, Dr. Martin talks about the vast range of emotions, and how to express yourself so that you can receive the support you need and deserve. Follow Dr. Martin on: Instagram: https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/

In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation. Follow Dr. Martin on: Instagram: https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/

In this episode, Dr. Martin discusses how she adjusts to the many changes that life can throw at you. Follow on instagram @RaquelMartinPhD

In this episode Dr. Martin discusses how friendships can evolve, change, or even diminish through different aspects of your life.

In this episode Dr. Martin discusses Black men and mental health with Licensed Clinical Psychologist and Assistant Professor of Psychology at the University of Houston-Downtown Dr. Erlanger "Earl" Turner. Dr. Turner often contributes to news articles and maintains a blog as a media psychologist. His research interests include ethnic minority mental health, race relations, health equity, access to behavioral health services for youth, and cultural competency in clinical practice. You can also catch Dr. Turner on his weekly podcast - The Breakdown with Dr. Earl.

In this episode Dr. Martin talks about different factors that can make stressful life events more difficult to deal with and possible ways to take control over unavoidable stressors.

In this episode, Dr. Martin is joined by Dr. Jessica Jackson. Dr. Jackson graduated with a Ph.D. in counseling psychology from New Mexico State University (NMSU) with a minor in Integrated Behavioral Health. As a practitioner-scientist -advocate, her research focus has primarily centered around culturally competent clinical practice. Tune in to listen to them discuss how substance use is often used as a coping mechanism, being a minority while training in mental health, and more.

Hey guys! I'm back. Thanks for your patience during my maternity leave. New episodes will be coming soon.

In this episode Dr. Marin is joined by Rhonda Khan, communication coach, performer, and founder of Simply Speech Solutions. They talk about how Rhonda has learned to cope with her diagnoses of ADHD and an eating disorder as well as her one-woman show FOOD, an emotional comedy of her journey finding peace with food, her body, and herself and her work empowering women to speak with confidence and authenticity. Rhonda can be found at www.rhondakhan.com Instagram: @foodtheplay

In this episode Dr. Martin is joined by Dr. Jonathan Schettino, licensed psychologist and they talk about Agoraphobia and Social Anxiety Disorder. Dr. Schettino specializes in cognitive behavioral therapy for depression and anxiety and also enjoys working with clients regarding relationship difficulties, identity and phase-of-life concerns, career counseling, workplace stress and burnout, and men's issues. He can be found at http://www.psychforward.com/ Resource mentioned: Sapiens: A Brief History of Mankind by Yuval Noah Harari

In this episode Raquel is joined by Dr. Amber Thornton and they talk about their fears and anticipation about becoming new moms in the upcoming weeks. Dr. Thornton's instagram is @dramberthornton and she can be found at her website www.dramberthornton.com Dr. Amber Thornton is a clinical psychologist currently practicing in the DC area. She provides both individual and family therapy to children, adolescents and adults.She is also the founder of Balanced Working Mama an organization that seeks help mamas balance work, motherhood, and wellness. Her areas of interest include childhood trauma, complex traumas, multiculturalism and diversity in clinical psychology and parent management training.

In this episode Raquel is joined by trauma counselor and Founder/CEO of Kuhltuhveyting Kantshes Kors, Dr. Jhanel Davis, Ed.D. and we discuss the steps that need to be taken to help acknowledge and heal from traumatic events. Dr. Davis can be found on instagram @thecalleddr_ and her business can be found on instagram @Kuhltuhveyting_Kantshes_Kors

In this episode Raquel is joined by Kaydian Murphy and they talk about the importance of the mind body connection and how it impact's Kaydian's daily progress. Tune in to hear us discuss the importance of yoga, healthy eating, and embracing the outdoors in helping you maintain a balanced and healthy life. Kaydian's IG Resources Mentioned: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Becoming by Michelle Obama Women at Work Podcast Women's Leadership Podcast Secrets of Wealthy Women Podcast

In this episode Raquel is joined by Saidah Murphy and they talk about her current mental health diagnoses of Bipolar Disorder, Anxiety Disorder, and Depression. Saidah is the CEO of SM Media Enterprise, a film, television, and podcast production company based in San Diego, CA. With this company, Saidah works to create a safe space where women of color can freely tell their stories and share them with the world. Saidah also has a podcast entitled - Black Girls Need Love Too: A Healing Podcast Resources Mentioned: The Alchemist by Paulo Coelho "Whenever you want something, all the universe conspires in helping you achieve it" - Paulo Coelho

In this episode Raquel talks about how therapy is especially necessary for Black people given the specific stressors we face. Please follow me on: Instagram: @RaquelMartinPhD Facebook: Mind Your Mental Podcast

In this episode Raquel talks about signs that it may be time to seek professional help. Please follow me on: Instagram @RaquelMartinPhD Facebook: Mind Your Mental Podcast

In this episode Dr. Martin talks about the 2019 college scandal, barriers to success, and her own experience with overcoming roadblocks. Please follow me on: Instagram @RaquelMartinPhD Facebook: Mind Your Mental Podcast

In this episode, Dr. Martin talks about the importance of values in helping you attain a more improved mental health.

Mind your mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health.