Season 3 · Episode 206
How To Get Results And Not Count Your Macros, Elite Nutrition Habits & Mushroom Coffee - The After Show 48
July 25, 201717m 59sExplicit
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Show Notes
Sometimes it's not about the science but instead the simple routines and habits you can use to optimise your results. So what are the nutrition based habits which lead to the best results? We discuss those of the elite and those of the average.
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