Season 2 · Episode 99
99: Erik Lau Kelner From Weightlifting 101 on Coaching Barbell Mastery
June 26, 20161h 34m
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Show Notes
Erik is the founder of Weightlifting 101 and coach to both female and male 3rd place 2015 CrossFit Games finishers. In this episode he talks programming philosophy, work ethic and what he believes are the traits of the top 1 percent athletes
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Topics
fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding