Season 1 · Episode 756
756: How To Gain Muscle Whilst Doing Cardio, Preventing Achilles Ruptures & Shifting From Aesthetics To Performance - After Show
October 20, 202059m 25s
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Show Notes
This week on the shows the boys make predictions on the future of home workouts as Apple enters the home fitness market.
Listener questions are on how to gain muscle whilst also doing cardio, preventing achilles tears and how to change from an body focus to performance focus.
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