Season 2 · Episode 75
75: Trainer Luke Istomin - Squats, Deadlifts And Double Days, The Simple Secrets To Wolverine's Physique
January 10, 20161h 16mExplicit
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Show Notes
Luke Istomin is a celebrity trainer bringing his simple methods of strength conditioning to the film industry. Here how he breaks down their training, diet and routine to achieve aesthetic success in very short time frames.
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Topics
fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding