Season 1 · Episode 748
748: Heart Rate Zone Training, How to Lose Weight on Vacation & The Sugar High - After Show
October 6, 202053m 6s
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Show Notes
This week on the show the boys discuss the health effects of daylight savings, which fitness competition they would enter and Lach's first attempt bouldering.
Listener Questions on how to lose weight on vacation and how to train in the correct heart rate zone.
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