Season 1 · Episode 740
740: New Sleep Research, Baby Vegans & How To Fix And Strengthen Your Posture - After Show
September 22, 202047m 47s
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Show Notes
This week the boys dive into some powerful sleep research, talk about Raph's vegan experiment with his son and how to use exercises to strengthen posture.
Listener questions are on what the best advice the boys have received in training, how to split up volume correctly & managing supplement protocols.
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Topics
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