Season 1 · Episode 619
619: Does Long Cardio Reduce Muscle Mass, Defining Functional Fitness & Pro MMA Athletes - After Show
February 25, 202056m 49s
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Show Notes
This week on the show Lach get's back from his trip to Auckland NZ and describes his experience at City kick Boxing which is widely considered the best MMA gym in the world.
The listener questions this week ask how to maintain muscle mass while doing endurance training, how to pitch functional training to your friends and the boys thoughts on the carnivore diet.
Rec Gen Apparel - for 20% offMMP
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Topics
fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding