Season 3 · Episode 243
243: Al Romero on Why Less Makes You Stronger And How To Be Your Strongest Lifting Twice Per Week
December 3, 20171h 25mExplicit
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Show Notes
Al Romero join us this week to share his incredible battle with back pain and how he has used powerlifting to overcome it. Stronger than he has ever been and lifting twice per week is now Al's secret to long term health and ultimate performance.
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