Season 3 · Episode 231
231: Allison Brager on Your Ultimate Guide To Perfect Sleep
October 22, 20171h 22m
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Show Notes
Allison Brager is a neuro-scientist who's work is dedicated to enhancing our brains and bodies performance through sleep. This episode is all about crushing the myths on sleep, proper supplementation and finding out how we can best optimise our sleep for the type of athlete we are.
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