Season 3 · Episode 217
154: Tex Mcquilkin on Why The Warm Up Is The Biggest Difference Between Great And Average Athletes
September 3, 20171h 26m
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Show Notes
Tex from Power Athlete joins us live in person to chat about the art of warming up. We cover what you're doing wrong and how it effects the outcome of your training. Here is everything you need to execute the perfect warm up.
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