Season 3 · Episode 129
129: 4 Lessons To Improve Your Training By 5% - The After Show
November 1, 201617m 54sExplicit
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This week we hit it hard and fast with informations and learnings in the last 5 years of training that you can implement to improve your own fitness and body composition.
Our episode sponsors - https://themindmuscleproject.com/partners
Ask Questions on Instagram
Subscribe for email Updates
See omnystudio.com/listener for privacy information.
Topics
fitnessgymhealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuildingpaleomusclegrowthsleep healthgut healthhypertrophyexerciseabs workoutPTtrainermusculation