Season 3 · Episode 112
112: James OPT Fitzgerald on What You Can Learn About 17 Years Of Program Design
September 4, 20161h 20mExplicit
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Show Notes
We bring back on episode 8 guest James Fitzgerald whilst on our road trip in LA. OPEX founder James empties the well of knowledge on programming for athletes, the biggest programming mistakes and how to best train for the sport of CrossFit. An epic episode for any fitness junkie.
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