Season 2 · Episode 101
101: Dr JB on How Poor Hydration And Supplementation Is Ruining You Performance And How To Hydrate Optimally
July 10, 20161h 46mExplicit
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Show Notes
Dr. JB is a nutritional scientist who easily dissects and distils our most difficult questions on nutrition. Everything from athlete supplementation to the common mistakes and fixes to hydration. This episode is deep so get your note pad.
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Topics
fitnesshealthvegancrossfitpowerliftingpsychologyphilosophybrainstrengthnutritiondiettrainingrunningweightscrossfit gamesbodybuilding