The Dirty Truth About Cooking Oils (Avocado, Olive, Vegetable Oil) | Selina Wang | #116
Mind & Matter · Nick Jikomes and Selina Wang
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Show Notes
Nick talks to chemist & food scientist Dr. Selina Wang about: food quality & purity; cooking oils (avocado, olive, vegetable, etc.); fruits & vegetables; oxidation & purity of cooking oils; how to identify high quality, pure foods to purchase; and more.
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Timestamps:
0:00:26 Intro
0:06:11 What is Food Quality?
0:15:51 Health Effects of Oxidized Oils
0:22:08 Different Types of Olive Oil
0:30:29 Refined Oils
0:40:27 Olive Oil Study
0:47:28 Best Way to Store Olive Oil
0:54:02 Study Results (Quality & Purity)
1:00:13 Best Brands
1:06:19 Avocado Oil Study
1:13:57 Enforcement of Standards
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