10 Ways to Boost Your Wellness This Year + Holiday Gift Guide • 271
Mind Love™ • Consciousness, Spirituality, and Science for Awakening · Melissa Monte | Conscious Coach
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Show Notes
We Will Learn:
- How to stay productive and make progress on your goals
- A simple way to improve circulation and ease muscle tension
- How to activate your parasympathetic nervous system to relieve anxiety
- How to check the known contaminants in your local water supply
- How blue light at the wrong times affects sleep, energy and focus
- How to combat seasonal affective disorder
- The dangers of glyphosate in food and how to protect yourself
- The negative affects of poor air quality and the power of plants to clean it
- How to find calm in 5 minutes or less
- The good and bad of cannabis and how to lean into the good
This week’s episode is different. Instead of featuring a guest, it is a gift from me to you that contains researched information about health-conscious choices, the products that can assist and the rituals you can create to incorporate them into your daily life.
Products Mentioned
- DailyGreatness Journal
- Self Journal
- Shakti Mat
- Nuzzie
- Jolie
- Bon Charge Blue Light Glasses
- Bottle Sunshine Therapy
- Aquapure
- Briiv
- Reflect Orb
Links from the episode:
- Show Notes: https://mindlove.com/271
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