![Jon Kabat-Zinn - The Heart of Mindfulness [From the Archive]](https://pbcdn1.podbean.com/imglogo/image-logo/7449510/PODCAST-LOGO-2022.png){kind=logo}
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Show Notes
Enjoy this episode with renowned meditation teacher, author, and creator of Mindfulness-Based Stress Reduction (MBSR), Jon Kabat-Zinn. This spacious and personal conversation is full of insights on a wide range of topics, including:
- what drew him to meditation;
- his development of and vision for Mindfulness-Based Stress Reduction (MBSR);
- the mystery of the line between the inside and outside of any system;
- adapting Buddhist practices for Western audiences;
- how mindfulness has been taken up in society, and science as a main driver;
- moving from "me" to "we";
- the challenges of repeatability in scientific studies of meditation;
- weaving together art and science;
- and how 50+ years of meditation has changed him.