Mind Game Level Up Your Life

This is the Mind Game: Did You Level Up - Season 1 Recap - Part 2 In the final episode of Season One 'Mind Game Level Up Your Life,' host Stephanie Painchaud recaps the key conversations from Season One's second half, featuring guests like Angie, Tiffany, Sid, and Charlene. A sincere thank you to our Season one guests for sharing their personal stories, the moments that created their next chapters, and the habits and strategies they learned along the way. From stories to practical habits for success and strategies for overcoming our limiting beliefs, we’ve learned the power of a resilient mind, the value of stepping out of our own comfort zone, and the realization that we can turn the page and write the next chapter of our life. Because in the end, what we choose to do today shapes tomorrow. So be sure to mind the game so you can level up your own life. Check out our ⁠Season 1 Recap Page⁠ for the Spotify and Apple Podcast links. Or our ⁠Season 1 Page⁠ Guest: Angie Schizas Unlocking Growth: Embracing Resilience Through Change The Power of Perspective: Choosing Growth Guest: Tiffany Toombs Clevinger Rising Stronger: The Work Inside the Level Up Rising Up: Navigating Life’s Challenges and Empowering Your Inner Self Guest: Sid Clevinger From Freeze to Freedom: Breaking the Cycle to Level Up Slaying the Dragons Within Guest Charlene Chubbs Breathe, Run, Repeat: The Inner Journey to Level Up The Art of the Level-Up: Lists, Learning, & Life And to you, our thoughtful listeners. Thank you for joining me on a journey behind the scenes and into the Mind Game. I look forward to seeing you in Season 2. 00:00 Introduction and Recap of Season One 01:31 Unlocking Growth with Angie 06:16 Rising Stronger with Tiffany 13:26 Breaking Cycles with Sid 17:45 The Inner Journey with Charlene 21:29 Conclusion and Looking Forward to Season Two For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 30 (Part 2) This is the Mind Game: Did You Level Up? Season 1 Recap – Part 2 Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life Date June 30, 2024

This is the Mind Game – Season 1 Recap (Part 1) Wow! What an amazing journey Season 1 has been from stepping into a brand new way of sharing content to pressing publish on the first episode. This season has been filled with awesome guests. Each of whom shared their stories and habits that have helped them navigate life and level up their life. Part 1 of This is the Mind Game features a recap of the first 16 episodes. All of my favourite parts, so if you are curious about which episode might be of interest to you this is a great place to start. Check out our ⁠Season 1 Recap Page⁠ for the Spotify and Apple Podcast links. Or our ⁠Season 1 Page⁠ Episode 1 – This is 47 Guest Tiffany Egbert: Creating You – The Stories we Tell Ourselves Part 1 Follow Your Curiosity – The Return to You Part 2 Guest Kacey Pierson: Faith, Hope and the Journey Home Guest Katie White: The Lessons of the In-Between Part 1 The “Nevers” That Shape our Lives Part 2 Guest Allison K. Wyman: Walking Each Other Home Part 1 Navigating the Storms of Life – What if What Breaks You Really Shapes You Part 2 Guest Jason Brooks: Bringing Real Fiction to Life Part 1 When Fiction Becomes Real – The Story Behind Real Fiction Studios Part 2 Guest Amy Kapeller: Rebalance and Thrive – Cultivating Health from the Inside Out Part 1 The Rise of Resilience: You Are Worth It Part 2 Guest Ross Poier: The Money Mind Game: Unlocking the Wealth Within Part 1 Forging a Legacy: How Personal Growth Shapes Future Generations Part 2 For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠ [email protected]⁠⁠ Episode 29 (Part 1) This is the Mind Game – Season 1 Recap [The Level Up Edition] Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life June 23, 2024

Reclaim Your Brain: Release Stress with Mindful Meditation Episode 28 – The Level Up Edition In this episode of the Mind Game podcast, we explore the impacts of prolonged stress, why our body responds the way it does, and delve into into an example of a meditation practice. We begin with an evolutionary perspective on how stress helped early humans survive and its negative impacts on modern health. We consider how chronic stress causes mental, physical, and cognitive issues, and how meditation can help mitigate these effects. The host shares her personal journey with meditation, including challenges like the 'meditation detox period' and the benefits she has experienced. The episode includes insights from Emily Fletcher’s Ziva meditation techniques and encourages listeners to consider meditation as a tool to improve energy, sleep, and overall mental clarity. ** I mention my own journey into meditation. I’ve just finished the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to meditate. I've included the links below in case you are curious. Ziva Meditation Resources: - ⁠Free Masterclass: 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Stress⁠ - ⁠Ziva Online Preview⁠ (This is the course that I just finished) Timecode: 00:00 Introduction: Are You Living a Stress-Free Life? 00:28 Welcome to the Mind Game Podcast 00:48 Exploring the Impacts of Prolonged Stress 00:53 The Evolutionary Role of Stress 01:18 Modern-Day Stress and Its Consequences 01:38 Meditation as a Solution 02:20 Personal Journey with Meditation 02:40 The Science Behind Stress Responses 03:04 Top Five Ways Stress Affects Us Today 06:58 Evolutionary Benefits of Stress 09:51 Present-Day Stress Challenges 12:53 Emily Fletcher's Meditation Insights 15:01 Starting a Meditation Practice 21:58 The Detox Stage of Meditation 25:36 Conclusion and Next Steps Key Words: Prolonged Stress, Mindfulness, Meditation, Stress Management, Stress Relief, Mindful Living, Emily Fletcher, Ziva Technique. For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ Instagram & TikTok @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 28 (Part 2) Reclaim Your Brain - Release Stress with Mindful Meditation Host:Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life June 16, 2024

Unlocking the Power of Your Mind Exploring Meditation – Episode 27 Part 1 Welcome to the Level Up Edition of the Mind Game podcast, this week we explore the fascinating art & science of meditation and how it can enhance our lives. In this episode, I share my personal journey into meditation, why it has piqued my interest, and the benefits it offers. From reducing stress to boosting brain health, meditation is a tool that can transform your daily routine and overall well-being. Join me as we explore how meditation can be 5 times more restful than sleep for reenergizing your mind and body, and learn why you might want to consider what meditation could do for you. In this episode, I mention my own journey into meditation. I’m currently taking the Ziva Online course with Emily Fletcher and it’s jumpstarted my confidence and ability to start meditating. Stay tuned for follow-up episodes where I share my meditation learning experiences. Ziva Meditation Resources: - ⁠Free Masterclass: 3 Secrets to Reduce Stress, Overcome Anxiety and Improve Stress⁠ - ⁠Ziva Online Preview⁠ (This is the course that I’m currently taking.) TimelineSummary: - [00:00] Introduction and welcome to the summer series. - [01:00] Personal updates: Moving, renovations, and the end of season one. - [02:00] Why meditation keeps showing up in my life. - [04:00] The science behind meditation and its benefits. - [05:00] Discovering meditation through Cathy Heller and Emily Fletcher. - [07:00] The surprising effectiveness of meditation compared to sleep. - [09:00] Meditation’s impact on reducing stress and improving emotional health. - [11:00] Enhancing focus and concentration through mindfulness practices. - [13:00] Physical health benefits: Cardiovascular and immune system improvements. - [15:00] Meditation’s role in fostering self-awareness and personal growth. - [17:00] Research findings: How meditation can make your brain younger. Links &Resources mentioned in this episode: Supernatural – Dr. Joe Dispenza Limitless – Jim Kwik Cathy Heller Podcast Thanks for tuning in to this week’s Level Up Edition. If you found our dive into meditation intriguing, make sure to leave a comment or share your thoughts with us. Don’t forget to rate, follow, share, and review the podcast if you enjoyed this episode. Stay tuned for more insightful discussions and practical tips to help you level up your life! Key Words: 1. Meditation benefits 2. Stress reduction techniques 3. Mindfulness practice 4. Meditation for beginners 5. Health benefits of meditation 6. Improve focus and concentration 7. Emotional health and meditation 8. Meditation and brain health 9. Meditation techniques 10. Personal growth through meditation For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 27 (Part 1) – The Level Up Edition Unlocking the Power of Your Mind Exploring Mediation Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life June 9, 2024

In Episode 26, we continue our behind-the-scenes journey with Charlene G. Chubbs, a lifelong learner, avid reader, and list aficionado. We rejoin our conversation in part 2 delving into Charlene’s 100 book challenge and some of her favorite reads of 2024. We reflect on her favorite quotations and dig into the value of not just setting goals but reflecting on just how far you’ve come. And, we take a closer look at the productivity of lists. Did you know there are strategies for making lists😊 Key topics: 1. Audiobooks – We discuss what we love about audiobooks, as well as, some of Charlene’s favorites including Everyday Ubuntu by Mungi Ngomane (Granddaughter of Arch Bishop Desmond Tutu); Chris Bailey’s Productivity books, the works of Dr. Gabor Mate, as well as, Brent Butt’s new thriller novel “Huge” and the works of Kate Quinn. 2. Productivity Through List Making – Charlene shares her strategies for staying organized with different types of lists (maintenance, personal and work) including the life list. “I pick three… those are the things I need to get done that day. And that keeps me focused.” 3. Reflect, Reframe, and Reignite – We explore the power of reflecting and celebrating the progress you’ve made; appreciating the moment and enjoying the journey because life goes by faster than you think; and explore reframing your experiences to level up your future. The journey wouldn’t be complete without sharing a few of her favourite quotations. Thank you for joining us on this episode of the Mind Game podcast. If you enjoyed our discussion, please rate, follow, share and review the podcast. Your support helps us continue to bring inspiring and insightful conversations to our listeners. Timecode: 00:00 Introduction to Audiobooks and True Crime 00:45 Discussing Reading Preferences and Habits 01:06 Balancing Multiple Books and Genres 02:00 Challenges and Achievements in Reading 04:36 Favorite Books and Authors 07:53 The Power of Music and Meditation 10:03 Productivity and List-Making Strategies 15:15 Life Goals and Personal Development 17:11 Transition to Soul Questions 18:02 The Rock's Best Thing That Never Happened 19:28 Reframing Failures and Lessons 22:24 Meditation and Mapping the Future 23:26 Reflecting on Accomplishments 28:40 Advice to Younger Self 32:20 Future Reflections and Quotes 36:20 Conclusion and Final Thoughts Keywords: Audiobooks, productivity tips, list-making strategies, reading goals, reading challenge, self-help books, pomodoro method, personal growth, reflection techniques, inspirational quotes, learning journey, mindfulness, time management, motivational talks, balancing personal and professional life. For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ On Tik Tok & Instagram: @MindGame.LevelUpYourLife [email protected]⁠⁠ Episode 26 (Part 2) The Art of the Level-Up Lists, Learning & Life Guest: Charlene Chubbs (Live from Ontario) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life June 2, 2024

I’m excited to introduce you to my friend, Charlene G. Chubbs. Our paths crossed over a decade ago and I appreciate the inspiring energy she brings to life. In this episode, we go behind the scenes as Charlene shares her journey of personal growth, balancing multiple roles and the habits that have helped her to level up her life. Whether it’s pursuing a Master’s degree in leadership to teaching yoga, to challenging herself to run a marathon, Charlene shares her story of personal growth. Episode Summary Prioritizing what’s on the now list to what will happen when the time is right. Charlene discusses her transition to an empty nest and balancing the many roles of life. Whether it’s teaching a yoga class, leading a team or challenging herself to learn French, Charlene shares her experiences and lessons learned on the journey. We delve into her longtime passion for yoga, which began during her university days, and touch on the importance of breathwork, the challenges of maintaining a fitness routine, and the mental strategies she uses to stay motivated. Key Topics: -Transitioning to an Empty Nest: Charlene shares her experience of adjusting to life without her children at home and how it has allowed her to focus on personal growth and revisit different things on her list. - Balancing Multiple Roles: Insights into how Charlene manages her responsibilities at work and as a yoga teacher while pursuing further education and personal goals. - Passion for Yoga: We explore the origin of Charlene's interest in yoga, how it has been a constant in her life, and her journey to becoming a yoga teacher. We also discuss why it’s called yoga “practice”. - Fitness and Running: We discuss Charlene's training strategies for a half marathon, as well as, the mental strategies she uses to push through challenging moments. Because we know there will be challenging moments. - Breathwork and Meditation: The benefits of breathwork and meditation, and how they contribute to overall well-being and stress management. - Continuous Learning: Charlene's commitment to lifelong learning, including her pursuit of a master's degree with a focus on leadership. - Reframing and Resilience: We touch on reframing challenges and maintaining resilience in the face of adversity. My favourite quotation in part 1: "You can only breathe right now, in the present moment, you can't breathe in the future, and you can't breathe in the past, so if you bring your attention to your breath, you are bringing yourself back to the present moment." Be sure to tune into part 2 to continue the conversation with Charlene. Remember to subscribe, rate, and review the Mind Game Level Up Your Life Podcast on Apple, Spotify and YouTube, so you can stay ahead of the game. Episode Keywords: Personal Growth, Yoga Teacher, Yoga Practice, Empty Nest, Half Marathon Training, Breathwork, Lifelong Learning, Resilience, Mental Strategies, Stress Management For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠⁠ Instagram & TikTok @MindGame.LevelUpYourLife ⁠⁠⁠Email: [email protected]⁠⁠⁠ Episode 25 (Part 1) Breathe, Run, Repeat: The Inner Journey to Level Up Guest: Charlene G. Chubbs (Live from Ontario) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life May 26, 2024

Slaying the Dragons Within with Guest Sid Clevinger (Episode 24 Part 2) In this episode of the Mind Game podcast, we continue our conversation with Sid Clevinger, co-founder of the Cycle Breaker Society and the brand new Cycle Breaker Show podcast. We go behind the scenes focusing on transformation and overcoming limiting beliefs, referred to as 'dragons'. Sid speaks about the importance of recognizing and taming these inner dragons rather than attempting to 'slay' them outright, emphasizing skill development for managing challenges. The discussion delves into the significance of embracing life's journey, appreciating the steps towards self-improvement, and breaking cycles of negative beliefs to level up one's life. Sid reflects on his personal journey of breaking stress addiction, as well as, his mental health struggles, highlighting the vital lessons learned. Key topics include the distinction between knowledge and wisdom, the power of maintaining a sense of adventure, and the benefits of being present and grateful. This episode also touches on the potential of mentorship and personal growth, offering insight into the Cycle Breaker Society's methods for aiding individuals through the 'Rapid Rewire System' and the 'Seven Day Nervous System Reset program. Sid reminds us to reconnect with nature, embrace life's experiences, and continue to build your tool box of strategies to tame our inner 'dragons' so we can move forward. Remember, as Sid pointed out, the moment you realize you can walk into the world fully aware of the challenges that exist, yet stay focused on your mission because you know you’ve done the work to break the cycle of limiting beliefs – the dragons may come but they will not stop you. That is the moment you walk through the door and create the life of your dreams. Connect with Sid: ⁠⁠FREE 7 Day Nervous System Reset⁠ ⁠(⁠https://resetmysystem.com/reset⁠) Facebook: ⁠https://www.facebook.com/sid.clevinger⁠ YouTube: ⁠https://www.youtube.com/@thecyclebreaker⁠ Tik Tok: ⁠https://www.tiktok.com/@sid.clevinger⁠ Spotify: The Cycle Breaker Show ⁠https://open.spotify.com/show/2QGhXWpWkO7xXiVvkrRuKC?si=18732f4ce16b4797⁠ Apple Podcasts: The Cycle Breaker Show ⁠https://podcasts.apple.com/us/podcast/the-cycle-breakers-show/id1745445239⁠ 00:00 Unleashing the Dragons Within: A Deep Dive with Sid 00:10 Behind the Scenes of Transformation with Sid 00:58 Taming Your Dragons: Skills for Life's Battles 01:11 The Journey Begins: Mind Game Podcast Introduction 02:17 Embracing Childhood Wonder and Overcoming Evil 04:48 Soul Questions: Reflecting on Life's Unanswered Mysteries 05:51 Sid's Personal Journey: From Betrayal to Breakthrough 08:42 Reclaiming Adventure and Wisdom Over Knowledge 14:19 Looking Ahead: Future Self Advice and Being Present 20:25 Exploring the Cycle Breaker Society and Rewiring Systems 26:14 Final Thoughts: Slaying Dragons and Embracing the Journey For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ Tik Tok & Instagram: @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 24 (Part 2) Slaying the Dragons Within with Guest Sid Clevinger Guest: Sid Clevinger (Live from Tennessee) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life May 19, 2024

From Freeze to Freedom – Breaking the Cycle to Level Up In this episode of the Mind Game, we go behind the scenes with Sid Clevinger, co-founder of Cycle Breaker Society, as he shares his transformative journey of breaking free from past traumas, pursuing dreams, and leveling up one’s life. Sid's wisdom offers authentic strategies for personal growth, pursuing dreams, building self-confidence, and fostering a supportive environment. We delve into Sid's experiences of recognizing and breaking cycles from childhood wounds, taking actionable steps towards manifesting goals, overcoming addictions like stress and materialism, and measuring progress against one's own past. Sid emphasizes the importance of having a strong support system, like his wife Tiffany (whom we met in episodes 19 and 20), who helped him recognize signs of depression and take steps to reclaim his health. Key Takeaways: - Recognizing and breaking cycles from childhood wounds and past blocks is crucial for personal growth. - Pursuing dreams requires specific, actionable steps towards manifestation, like Sid and Tiffany building their healing ranch. - Overcoming addictions to stress, materialism, and numbing substances is part of the journey to find emotional fulfillment. - Building self-confidence comes from measuring progress against your own past, not comparing to others' curated lives on social media. - Having a strong support system that genuinely cares about your well-being is vital for breaking negative patterns. - Signs of being stuck include making excuses, self-isolating, and disrupting routines; creating routines and surrounding yourself with the right people can help. - Connecting with nature, movement, and recognizing the positive supports around you can aid in elevating emotional states. Connect with Sid: ⁠⁠FREE 7 Day Nervous System Reset⁠ ⁠(⁠https://resetmysystem.com/reset⁠) Facebook: ⁠https://www.facebook.com/sid.clevinger⁠ YouTube: ⁠https://www.youtube.com/@thecyclebreaker⁠ Tik Tok: ⁠https://www.tiktok.com/@sid.clevinger Spotify: The Cycle Breaker Show ⁠https://open.spotify.com/show/2QGhXWpWkO7xXiVvkrRuKC?si=18732f4ce16b4797⁠ Apple Podcasts: The Cycle Breaker Show ⁠https://podcasts.apple.com/us/podcast/the-cycle-breakers-show/id1745445239⁠ Keywords: breaking cycles, personal growth, pursuing dreams, manifestation, overcoming addiction, self-confidence, support system, routines, nature connection, cycle breaker society, podcast For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ Tik Tok & IG: @MindGame.LevelUpYourLife Email: ⁠⁠[email protected]⁠⁠ Episode 23 (Part 1) From Freeze to Freedom Breaking the Cycle to Level Up Guest: Sid Clevinger (Live from Tennessee) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life May 12, 2024

In this episode of the Mind Game podcast, we dig into the lessons of David Goggins and his book “Never Finished” and touch on Jim Kwik’s book “Limitless”. Join us as we delve into the mindset shifts and practical strategies that can help you overcome challenges and achieve your goals. We explore adaptability and persistence considering the importance of constantly readjusting and recalibrating to achieve personal growth. We shift our perspective to understand the value of perseverance, even when plans don't go as expected. And we learn that the level-up is only reached by going through the challenge, not around it. We consider Self-talk and Automatic Negative Thoughts (ANTs) recognizing the impact of automatic negative thoughts on limiting your potential. We look at how Goggins repurposes negative self-talk to overcome mental barriers. We pause to appreciate that the most important conversations you'll ever have are the ones you have with yourself. Incremental Progress is still progress and cultivating the mindset of "one more step" to keep moving forward, even in the face of adversity. It’s not the giant steps you take it’s the consistent small steps that lead to significant achievements over time. As Roosevelt shared years ago and Brene Brown has reminded us more recently, the credit belongs to the person in the arena. The one committed to daring greatly. To take action. Goggins reinforces that it’s the valiance of the attempt not always the outcome. Shifting your focus from outcomes to the effort and determination put into pursuing your goals enables you to appreciate the process and the journey, rather than seeking external validation. We pause for a quick consideration of my current listen – Jim Kwik’s book “Limitless” and recognize the importance of continuous learning for personal growth and realize that growth includes brain health, nutrition, hydration, sleep and more. To be resilient your body and mind need nourishment. Transformation lies in the decision to begin to step into the level-up. As the lessons from Goggins and Kwik remind us embracing adaptability, shifting your mindset, and prioritizing continuous learning, you can level up your life and achieve your goals. Remember, greatness is not tied to outcomes but to the valiance of your attempt. Keep pushing forward, one step at a time, and transformation will come to you. You are who you’ve been waiting for. Key topics: Personal Growth, mental resilience, David Goggins, Never Finished, Jim Kwik, Limitless, Self-improvement, personal development, mindset, brain health, continuous learning For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠ Instagram & Tik Tok: @MindGame.LevelUpYourLife ⁠[email protected]⁠ Episode 22 (Part 2) - The Level Up Level Up Your Life: Lessons from Goggins & Kwik Guest: Stephanie Pipke-Painchaud (Live from Saskatchewan) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game: Level Up Your Life [The Level Up Edition] May 5, 2024

What I’m Learning – The Level Up Edition (Ep 21) In the Level Up edition of the Mind Game podcast, host Stephanie Painchaud delves into her current reads and listens, exploring ways to level up through learning. She shares insights from books she's reading including "Your Big Leap Year" by Gay Hendricks, what she’s read "Never Finished" by David Goggins, and what she’s started. In part 1, Stephanie reflects on the power of wonder, commitment, and physical activity as keys to personal growth. Your Big Leap Year by Gay Hendricks: - Stephanie introduces "Your Big Leap Year," which offers 366 daily leaps to help listeners level up their lives and reflects on the importance of expanding one's genius and committing to personal growth through daily habits. She highlights the power of wonder, using "hmm" to ignite curiosity and integrate the logical and emotional parts of the brain. - She invites listeners to join her in exploring the book's concepts. Be sure to check out the ⁠Mind Game Facebook group⁠ if you’re interested in discussing parts of the books she shares. How we learn: - Stephanie shares her love for listening to audiobooks and podcasts, especially during daily activities like driving or housework. She recommends the Audible app for easy access to audiobooks across different devices and invites listeners to share their favorite podcasts and books for further exploration. - She emphasizes the importance of finding balance and incorporating physical activity into daily routines for overall well-being. In part 2 of the podcast, Stephanie will dig into David Goggins’ latest book Never Finished and his approach to unshackling the mind, as well as, exploring what she’s currently reading. She invites listeners to join her on the journey of exploration and learning, encouraging them to embrace wonder, commitment, and resilience as keys to leveling up their lives. Stay tuned for more insightful episodes and engaging conversations on the Mind Game podcast. Time Breakdown: 00:00 Welcome to The Level Up Edition of Mind Game Podcast 00:31 Discovering Your Genius Zone and Daily Leaps 08:03 Exploring the Power of Wonder and Commitment 13:52 Leveraging Learning on the Go with Audiobooks and Podcasts 16:35 The Importance of Physical Activity and Setting Daily Goals 20:54 Reflections and Insights from the Episode 23:10 Looking Ahead: AI, Education, and Upcoming Episodes Key words: Personal growth, audiobooks, podcasts, resilience, determination, Gay Hendricks, growth mindset For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 21 (Part 1) What I'm Learning - The Level Up Edition Solo: Stephanie Pipke-Painchaud (Live from Saskatchewan) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life April 28, 2024

Rising Up: Navigating Life's Challenges and Empowering Your Inner Self with Guest Tiffany Toombs Clevinger Episode 20 In this episode, we continue our conversation with transformation coach and expert in trauma healing and holistic wellness,Tiffany Toombs Clevinger, to dig deeper into how you can level up your life. Thank you to Tiffany for joining us on the Mind Game podcast and openly sharing her story. I appreciate the behind-the-scenes work that goes into moving through life's challenges and choosing to level up. I admire her passion and willingness to give back to others on a similar journey. Be sure to check out Tiffany and her husband, Sid’s, Seven Day Nervous System reset and if you haven’t listened to part 1 of my conversation with Tiffany, be sure to check out the RISE method shared in part 1. Here are my key takeaways: It’s important to regularly check-in with your body – it’s an important part of recalibrating your nervous system. Remember to give your body what it needs, not what it craves. Breathing techniques can help all of us. Try the box breathing technique. The comfort zone is really what we are familiar with and we are wired to choose the familiar (even when painful) over the unknown even if the unknown could be better. When you are working to level up and shift a habit or routine. Consider the questions you ask yourself – What’s the purpose of this? What are the benefits? Long-term gains? Short-term gratification? What’s the cost of the long term? And when you begin to see we are the result of the choices we make – the power returns to you. You can choose to make a slightly healthier choice, you can choose to make a better decision. Think about how you can stack a small healthy win in front of the thing you want. How can I make this decision just a little bit healthier? Tiffany shared that when we tell our subconscious “No” – it wires our brain to notice all of the things we just told ourselves we couldn’t have. It actives our RAS (Reticular Activating System) When you feel like you’ve tried and failed or you keep repeating the same thing, stop and think about the meaning you are assigning to it - reframe your response to recognize that when we act in survival mode, it comes from a place of love – our subconscious is trying to keep us in the familiar. Recognize that it means well but that you don’t have to stay there. Pain (or the lessons we sometimes keep repeating). Pain can be our greatest catalyst for change. Reframe the pain of rejection into the idea that you are being redirected. Reframe hurtful words and actions they are a reflection of their journey not yours. Failure is how we learn; not who we are. It’s getting back up more times than you fall. It’s being brave enough to take one more step. Tiffany shared Albert Einstein’s reminder that we can’t solve a problem at the same level of thinking that created it. Step out of the challenge and consider it from a different perspective. There’s often a level-up hidden inside the challenge. Connect with Tiffany: ⁠FREE 7 Day Nervous System Reset⁠ Email: ⁠[email protected]⁠ Facebook: ⁠https://www.facebook.com/tiffany.toombs⁠ IG: ⁠@TiffanyToombs⁠ TikTok: ⁠@RealTiffanyToombs⁠ Keywords: Personal growth, self-care, trauma healing, holistic wellness, mindfulness, emotional health, physical health, healthy habits, growth mindset, resilience, adaptability, daily routines, wellness strategies, life transformation, resilience For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ Instagram & TikTok: @MindGame.LevelUpYourLife Email: ⁠⁠[email protected]⁠⁠ Episode 20 (Part 2) Rising Up: Navigating Life's Challenges and Empowering Your Inner Self Guest: Tiffany Toombs Clevinger (Live from Tennessee) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life April 21, 2024

*Rising Stronger: The Work Inside the Level Up with Guest Tiffany Toombs Clevinger In this episode of Mind Game, host, Stephanie, talks with Tiffany, a globally recognized expert, author, and international speaker with over 20 years of transformative experience helping people sustain meaningful change by empowering them to recognize and remove the barriers hindering their own success. Her passion for rewiring the unconscious mind for success and unleashing your personal potential comes from the depth of her own experiences in life. In this episode, she shares her very real and powerful story of resilience, her search for the methods to truly heal from the inside out and the mission of her and her husband to help one million people live intentional lives by healing trauma and thriving. 1. Recognizing Signs of Being Stuck: - Tiffany discusses how common beliefs and behaviors such as depression, anxiety, and ADHD can be signs of underlying trauma and she highlights the importance of understanding the impact of adverse childhood experiences and how they shape our beliefs and behaviors into adulthood. 2. The RISE Method: - Tiffany introduces the RISE method, a framework for personal transformation that her and her husband use with their coaching clients. The RISE method focuses on recalibrating the nervous system, reprogramming limiting beliefs, inner child work, shifting identity, and expanding limitations. 3. Recalibrating the Nervous System: - Tiffany explains the significance of recalibrating the nervous system to break free from stress addiction and create a sense of safety in unfamiliar situations. She shares techniques such as box breathing to reconnect with the body and manage discomfort. 4. Reprogramming Limiting Beliefs: - Tiffany emphasizes the importance of identifying and challenging negative belief systems rooted in childhood experiences. She discusses how shifting perspectives and choosing empowering meanings can lead to personal growth. 5. Inner Child Work: - Tiffany delves into the inner child work, a process of healing past traumas and releasing emotional blocks. She shares anecdotes of clients experiencing rapid transformations by addressing and nurturing their inner child. 6. Shifting Identity and Expanding Limitations: - Tiffany encourages listeners to envision their ideal selves and make decisions aligned with that vision and discusses the role of habits for success. She also explores how embracing constructive discomfort can lead to personal growth and expansion. As Tiffany shares her journey of overcoming trauma and creating transformation, listeners are inspired to recognize their own signs of being stuck and are encouraged to embark on their healing journey. Through the RISE method and practical tools for recalibrating the nervous system, reprogramming limiting beliefs, and embracing inner child work, Tiffany offers a roadmap for personal growth and empowerment. Tune in to this episode for insights on rising above adversity and thriving in life. Connect with Tiffany: ⁠FREE 7 Day Nervous System Reset⁠ Email: ⁠[email protected]⁠ Facebook: ⁠https://www.facebook.com/tiffany.toombs⁠ IG: ⁠@TiffanyToombs⁠ TT: ⁠@RealTiffanyToombs⁠ For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 19 (Part 1) Rising Stronger: The Work Inside the Level Up Guest: Tiffany Toombs Clevinger (Live from Tennessee) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life April 14, 2024 Key words: Resilience, Personal Growth, Overcoming Challenges, Self-Reflection, Empowerment, Life Transitions, Mindset Development

The Power of Perspective: Choosing Growth with Angie Schizas Episode 18 – Part 2 Welcome to Episode 18 of the Mind Game podcast, where we dive deep into life's ups and downs with our guest Angie Schizas. Join us as we explore the power of mindset, resilience, and the simple habits that can help you level up your life. In this episode, Angie shares valuable insights on embracing change, pursuing dreams, and making time for self-care. Discover how your response to life's challenges shapes your story and influences your future self. Remember: - Life is full of ups and downs, and it's crucial to choose how you respond. - Embrace change and make decisions that align with your journey towards your future self. - Don't be held back by the fear of other people's opinions; focus on being brave and trying new things. - Prioritize actions that bring you joy and create positive change in your life. - Look for moments that make you smile, seize opportunities, and appreciate the journey. Remember, the power to create positive change lies within you. Seize the opportunities that come your way and embrace each moment with courage and enthusiasm. Thank you for tuning in, and until next time, keep striving for greatness in all that you do. Take action, and make your dreams a reality. For more information on Brandon’s Buddies – Follow them on Facebook – ⁠Brandon’s Buddies⁠ Website: ⁠https://brandonsbuddies.org/⁠ IG: ⁠BrandonsBuddiesOrg⁠ You can follow Angie Schizas on social media: IG: ⁠Sites & Socials Consulting⁠ IG:⁠ ModernBossMom⁠ Tik Tok: ⁠@AngieSchizas⁠ 00:00 The Power of Perspective: Flipping the Script 00:29 Diving Deep with Angie: Overcoming Fear and Embracing Change 01:21 Welcome to Mind Game: Unlocking Personal Growth 02:22 The Best Thing That Never Happened: Lessons from Dwayne Johnson 04:45 Angie's Journey: From a Toxic Marriage to True Happiness 07:23 Facing Life's 'Nevers': Angie's Insights on Growth and Purpose 08:24 Reflecting on the Past: Advice to Our Younger Selves 14:28 Embracing the Future: Angie's Vision and Priorities 21:56 Wrapping Up: The Essence of Leveling Up Your Life For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 18 (Part 2) The Power of Perspective: Choosing Growth with Angie Schizas Guest: Angie Schizas (Live from Montreal) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game: Level Up Your Life April 7, 2024 Key Words: Perspective, Personal Growth, Unexpected life challenges, Life’s Twists, Personal Development, Self-Improvement, Inspirational Podcast, Positive Mindset, Growth Mindset, Overcoming challenges, Self-discovery

Unlocking Growth: Embracing Resilience Through Change with Guest Angie Schizas Episode 17 (Part 1) In this episode, host, Stephanie Pipke-Painchaud, and Angie Schizas delve into the transformative power of embracing change and maintaining resilience. Through personal anecdotes and reflections, they explore the journey from comfort zones to growth mindsets, navigating career transitions, and the importance of identity in shaping one's path. Join us as Angie shares her transformative journey through personal and professional growth, particularly in the face of her son's battle with cancer. Angie discusses the pivotal moments that reshaped her outlook on life, identity, and the essence of resilience. Driven by a love for learning and a newfound approach to challenges, Angie narrates her transition from banking to a fulfilling career in technology, the creation of a nonprofit organization, 'Brandon's Buddies', to give back to the pediatric oncology department, and her evolution into a voracious reader and advocate for personal development. The conversation underscores the importance of habits, mindset shifts, and the choice to embrace change for empowerment and growth. This heartening discussion invites listeners to reflect on their encounters with adversity and the potential within themselves to 'level up' their lives. For more information on Brandon’s Buddies – Follow them on Facebook – Brandon’s Buddies Website: https://brandonsbuddies.org/ IG: BrandonsBuddiesOrg You can follow Angie Schizas on social media: IG: Sites & Socials Consulting IG: ModernBossMom Tik Tok: @AngieSchizas Key Talking Points: Embracing Change: Angie shares her profound realization that life's challenges, including her son's illness, have reshaped her perspective on fear and change. This shift empowered her to embrace new opportunities and pursue a fulfilling career path in a new industry Identity and Growth: Angie highlights the significance of untethering one's identity from their profession, emphasizing personal growth over professional titles. This mindset shift fosters resilience and empowers individuals to pursue their passions fearlessly. Overcoming Perfectionism: Both hosts reflect on their experiences as recovering perfectionists, acknowledging the liberating power of embracing imperfection and taking action. They discuss the importance of progress over perfection in achieving personal and professional goals. Habits for Growth: Angie shares her daily habit of reading three types of books, each catering to different times of the day. This consistent practice not only fuels personal development but also nurtures a love for learning and diverse perspectives. Resilience in Adversity: They emphasize the importance of maintaining a growth mindset, finding strength in vulnerability, and reframing challenges as opportunities for growth. Timecode: 00:00 Embracing Change and Creating Your Future: Angie's Journey 01:16 Welcome to Mind Game: A Podcast to Level Up Your Life 02:18 Angie's Love for Learning and Her Transition from Banking to Tech 04:19 Facing Life's Toughest Challenges: Angie's Personal Story 09:51 The Power of Positive Mindset and Personal Development 17:04 Giving Back: The Creation of Brandon's Buddies 24:03 Unlocking the Power of AI and Social Media Marketing 25:08 The Journey from Small Business to Tech Enthusiast 29:03 Embracing Change and Overcoming Perfectionism 31:29 Navigating Career Shifts with Resilience 38:02 Cultivating a Reading Habit for Personal Growth 42:58 Reflections and Insights: The Mind Game Podcast Key Words: Embracing Change, Resilience, Growth Mindset, Personal Development, Career Transitions, Identity, Perfectionism, Recovering perfectionist, growth habits, habits for growth, overcoming adversity, learning, growth mindset. For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠ @MindGame.LevelUpYourLife ⁠[email protected]⁠ Episode 17 (Part 1) Unlocking Growth: Embracing Resilience Through Change with Guest Angie Schizas Guest: Angie Schizas (Live from Montreal) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game: Level Up Your Life March 31, 2024

Forging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross Poier In Part 2 of our Mind Game podcast with Ross Poier, we delve into a thought-provoking conversation about embracing change, societal expectations, and choosing to leave a lasting legacy. Join us for a journey through past experiences, insights and practical advice on navigating life's challenges and setting meaningful goals. From mindset shifts to recognizing progress, this episode will have you reflecting on the past and dreaming bigger for the future. Personal Journeys and Mindset: - Stephanie and Ross reflect on their individual journeys and the importance of mindset in overcoming obstacles. They discuss the impact of societal expectations on personal choices and the choice to break free from worrying what others think. Legacy and Impact: - Ross shares his aspiration to leave a lasting legacy for his family, emphasizing the significance of making a meaningful impact beyond one's lifetime and they explore the idea of recognizing progress and setting goals that align with one's values and aspirations. Societal Expectations and Choices: - Stephanie raises questions about societal pressures and expectations regarding career paths, prompting a discussion on finding one's path despite external influences. They highlight the importance of embracing change and staying true to oneself, even in the face of societal norms. Recognizing Progress and Setting Goals: - Ross and Stephanie encourage listeners to acknowledge the progress they've made and set meaningful goals that propel them forward in pursuit of their purpose. The discussion underscores the significance of navigating through life's challenges with resilience and determination. Future Plans Episodes: - Stephanie and Ross discuss future plans for the podcast, including potential topics such as favorite podcasts to listen to and books to read. Stephanie and Ross leave listeners with a message of embracing change and facing fears as catalysts for personal growth. They highlight the significance of forging a personal legacy, urging individuals to strive for meaningful impact beyond their lifetimes. Reflecting on their journeys, they emphasize the importance of resilience and perseverance in navigating life's challenges. As the conversation draws to a close, Stephanie and Ross encourage listeners to set meaningful goals aligned with their purpose and celebrate every step of progress along the way. To connect with Ross Poier: Learn more: Email: ⁠[email protected]⁠ or ⁠[email protected]⁠ For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 16 (Part 2) Forging a Legacy: How Personal Growth Shapes Future Generations with Guest Ross Poier Guest: Ross Poier (Live from Saskatchewan) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game: Level Up Your Life March 24, 2024 Key Concepts: - Personal legacy, personal growth, legacy, financial impact, future generations, legacy building, financial planning, mindset shift, career transitions, goal setting, generational impact, life purpose, personal development, family values, overcoming fear

The Money Mind Game: Unlocking the Wealth Within with Guest Ross Poier In this episode of Mind Game Level Up Your Life, host Stephanie Painchaud invites her brother-in-law, Ross Poier, to delve into the connection between mindset and financial habits. Ross, a financial advisor, shares insights into the pivotal role of mindset in managing wealth and navigating financial decisions. Key Conversations: The Interconnection of Mindset and Money: - Ross highlights the parallels between mindset topics discussed on the podcast and the financial attitudes he encounters in his advisory role. Understanding the impact of mindset on money habits opens up the door to recognizing limiting beliefs and moving toward financial stability. Embracing Uncomfortable Shifts: - Ross shares his ongoing journey of transitioning from a blue-collar worker to a financial advisor, emphasizing the importance of stepping out of one's comfort zone, conquering fears and the ways embracing discomfort leads to both personal and professional growth. Common Money Mindset Beliefs: - Reflecting on common phrases like "money doesn't grow on trees," Ross addresses prevalent beliefs shaping individuals' financial perspectives. Identifying and challenging limiting beliefs is essential for fostering a healthier relationship with money. Budgeting and Paying Yourself First: - When asked about habits to help shift our wealth mindset, Ross notes the value of budgeting as a fundamental tool for financial management, emphasizing the significance of paying oneself first. Establishing a budget and prioritizing savings lays the foundation for future financial stability and goal attainment. Connecting with Your Future Self: - Stephanie and Ross discuss the importance of connecting present actions with future outcomes, particularly in envisioning one's financial independence. Deliberate financial planning, including setting goals and understanding future needs, which in turn, enables individuals to align current decisions with long-term aspirations by checking in with their future self. The Impact of Procrastination: - Often procrastination impacts our financial habits. It’s important to take proactive steps to build our financial well-being and reduce stress. Acknowledging and taking steps to address financial matters prevents future challenges and positions individuals for greater financial security. Conclusion: As Stephanie and Ross discuss wealth mindset, listeners gain valuable insights into cultivating a positive money mindset and implementing practical strategies for financial success. By embracing discomfort, challenging limiting beliefs, and prioritizing intentional financial planning, individuals can embark on a journey toward greater financial empowerment and fulfillment. To connect with Ross Poier: Learn more at: www.Primerica.com/lisa_rosspoier Email: [email protected] or [email protected] For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠ @MindGame.LevelUpYourLife ⁠[email protected]⁠ Episode 15 (Part 1) The Money Mind Game: Unlocking the Wealth Within Guest: Ross Poier (Live from Saskatchewan) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game: Level Up Your Life March 17, 2024 Key Words: Wealth Management, Personal Finance, Financial Independence, Investment Strategies, Wealth Building, Financial Planning, Passive income, retirement planning, Money Mindset, Financial Literacy, Asset Allocation, Wealth Creation, Financial Freedom, Budgeting Tips

The Rise of Resilience: You Are Worth It with Guest Amy Kapeller – Part 2 In this episode of the Mind Game Level Up Your Life podcast, we continue our conversation with Amy Kapeller, a functional nutritionist specializing in women's health. Together, we delve into the journey of resilience, mindset, and holistic well-being. Amy shares her personal experiences and insights, offering valuable advice on embracing simplicity, listening to your body, and finding gratitude in everyday moments. Key points include: 1. The Power of Embracing Change: Amy reflects on her transition from an early years Pre-K teaching career to becoming a functional nutritionist, highlighting how unexpected changes can lead to newfound purpose and fulfillment. 2. Finding Freedom in Health: Discussing the inspiration behind her business name, "Unbridled Holistic Health," Amy reveals how her passion for horses, love of learning and the pursuit of freedom influenced her journey towards holistic well-being. 3. Lessons from the Past: Stephanie and Amy explore the concept of the "best thing that never happened," touching upon pivotal moments that ultimately shaped their paths and led to personal growth. 4. Words of Wisdom for Younger Self: Amy shares heartfelt advice for her younger self, emphasizing the importance of self-acceptance, simplicity, and mindful living. 5. Insights from Future Self: Amy shares her insight to continue focusing on self-belief, joy, and resilience. 6. Favourite Quotation: Amy shares a powerful quote reminding listeners to prioritize their health and honor their bodies as the vehicle to a fulfilling life because we only have one body in which to navigate this life. 7. Simple Habit for Daily Well-being: Amy suggests a couple practical habits. First, pausing what you are doing at some point in the day and taking five deep breaths accompanied by a moment of self-reflection and gratitude, to promote mindfulness and holistic health. Another insight and potential habit level up is recognizing “it’s not what you are doing but rather how you are doing the task that can change your day. Flip your mindset to move through the task (even the less desirable ones like doing laundry), by considering how you approach the task. Stephanie and Amy encourage listeners to embrace change, prioritize self-care, and cultivate resilience in their journey toward holistic well-being. Tune in for more empowering conversations and practical insights to level up your life. You can connect with Amy: Facebook: ⁠Unbridled Holistic Health⁠ Instagram:⁠ @unbridledholistichealth⁠ Website: ⁠https://unbridledholistichealth.com/⁠ Link Tree: ⁠https://linktr.ee/unbridledholistichealth⁠ Key Words: Functional nutrition, functional nutritionist, women’s health, resilience, mindset, personal growth, self-care, well-being, embracing change, self-discovery, prioritize well-being, lifestyle habits, mindfulness, self-acceptance, simplify life For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode #14 (Part 2) The Rise of Resilience: You Are Worth It with Guest Amy Kapeller Guest: Amy Kapeller (Live from Saskatchewan) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life March 10, 2024

Rebalance and Thrive – Cultivating Health from the Inside Out with guest Amy Kapeller– Part 1 Are you listening? In this episode of the Mind Game podcast, host, Stephanie Painchaud, engages in an insightful conversation with Amy Kapeller, a functional nutritionist specializing in women’s health, and delving into the profound connection between gut health, hormones, mindset, and overall well-being. If you’re not sure what to do with the symptoms you are experiencing, Amy suggests we reframe symptoms as the way our body communicates with us. Symptoms are messages. Amy sheds light on the significance of nurturing balance within the body to achieve optimal health and vitality because investing in yourself is the best way to ensure you can live the life you want. Join us as Amy shares the story of how women can reclaim control over their health. Key Parts: 1. The Gut-Brain Connection: - Amy highlights the relationship between gut health and mental well-being, emphasizing that 90% of serotonin production occurs in the gut. She explains how an unhealthy gut can lead to imbalances in serotonin levels, contributing to issues like anxiety and hormonal disruptions. 2. Hormonal Harmony: - Amy discusses the role of hormones in regulating bodily functions, emphasizing the importance of progesterone and estrogen balance for overall health, as well as, sharing how imbalances in hormones can manifest as symptoms such as anxiety, bloating, and menstrual irregularities. 3. Weight Loss vs. Balance: - Amy challenges the conventional focus on weight loss, advocating instead for women to achieve balance and harmony within the body and emphasizes the need to address underlying imbalances, such as inflammation and stress, to support sustainable health and well-being. 4. Are You Listening to Your Body: - She underscores the importance of tuning into the body's signals and symptoms as messages that need our attention and encourages listeners to take micro-moments throughout the day to assess their well-being and address any imbalances proactively. 5. Empowerment Through Awareness: - Amy empowers listeners to reclaim control over their health by understanding their bodies' needs and responding accordingly. The role of functional and holistic health practices are key in bridging the gap between conventional medicine and proactive self-care. At the heart of this episode, Amy provides invaluable insights into the holistic approach to wellness, emphasizing the interconnectedness of gut health, hormones, and overall well-being. By prioritizing balance and tuning into your body's signals, listeners can embark on a journey toward sustainable health and vitality. Join us next week as we delve into the soul questions of the Mind Game podcast and dig deeper into nurturing holistic wellness and reclaiming control over your health journey. Note: Although this episode features conversations about women’s health, the insights shared are significant to all ages and genders Connect with Amy: Facebook: ⁠Unbridled Holistic Health⁠ Instagram:⁠ @unbridledholistichealth⁠ Website: ⁠https://unbridledholistichealth.com/⁠ Link Tree: ⁠https://linktr.ee/unbridledholistichealth⁠ Key Words: holistic practices, holistic wellness, gut health, hormonal balance, mental well-being, enhancing well being, sustainable health, functional health, functional nutrition, mind-body connection, well-being practices, empowerment through awareness, women’s health For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 13 (Part 1) Rebalance and Thrive Cultivating Health from the Inside Out Guest: Amy Kapeller (Live from Saskatchewan) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life March 3, 2024

Identity, Discipline, Consistency and Action – Awakening The Four Horsemen of Habit (The Level Up – Part 2) In this episode of the Mind Game podcast, host Stephanie delves into the profound impact of decisions and the art of cultivating transformative habits. Drawing insights from renowned experts like James Clear, Dr. Joe Dispenza, and Jim Kwik, Stephanie explores the journey towards personal growth and self-empowerment. Join us as we uncover the key principles behind habit formation and how small changes can lead to significant life transformations. 1. The Power of Decision and Identity: - Stephanie emphasizes the importance of making a conscious decision to shape one's future identity. By envisioning who you want to become, you can create a roadmap for personal growth and development. 2. The Role of Small Habits: - Small, consistent changes in habits and routines are highlighted as the foundation for long-term transformation. Shifting actions and behaviors incrementally can lead to profound shifts in outcomes and results. 3. Harnessing the Power of Discipline: - Stephanie underscores the significance of discipline over fleeting motivation in sustaining habit changes. Building mental fortitude and resilience through discipline enables individuals to overcome obstacles and setbacks on their journey and refocus on the target more quickly. 4. Creating Supportive Environments: - Environment plays a crucial role in shaping behavior and habits and becoming the architect of your life means designing spaces conducive to positive change. This includes removing distractions and setting up environments that support desired behaviors which can facilitate habit formation 5. Building Self-Trust and Accountability: - Consistency in actions develops self-trust and confidence, reinforcing the belief in one's ability to effect change. Establishing accountability mechanisms, such as streaks and support networks, fosters commitment and adherence to new habits. In “The Level Up” edition of the Mind Game podcast, Stephanie highlights the path toward personal transformation through intentional decision-making and disciplined habit formation. By embracing the power of small changes, fostering discipline, and creating supportive environments, listeners are empowered to embark on a journey of self-discovery and growth. Join us next time as we continue to explore the psychology behind unlocking your full potential in the Mind Game of Life. Key Words: Identity, identity transformation, discipline, consistency, action, habit formation, habits, habit creation, sustaining habits, personal development, self-improvement strategies, motivation, behavioral change, achieving goals, goal setting, becoming you For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 12 (Part 2) Identity, Discipline, Consistency & Action – Awakening the Four Horsemen of Habit The Level Up Part 2 Guest: Stephanie Pipke-Painchaud (Live from Saskatchewan) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game Level Up Your Life February 25, 2024

Welcome to "The Level Up" edition of the Mind Game podcast with Stephanie Pipke-Painchaud, where we delve into the world of personal growth, mindset, and habits to help you achieve your fullest potential. In this special solo episode, we explore the transformative power of habits and how they shape our lives. Drawing from insightful research and personal anecdotes, our goal is to provide actionable strategies to cultivate positive habits and shift your mindset toward progress. 1. Understanding Habits: We explore the definition of habits, highlighting their automatic and subconscious nature. We emphasize the importance of becoming aware of our habits, as they strongly influence our daily actions and long-term outcomes. 2. The Intersection of Habits and Mindset: Exploring the connection between habits and mindset, we delve into the concept of perspective and its impact on our perception of ourselves and the world. We compare a growth mindset with a fixed mindset, encouraging listeners to embrace change and adopt a growth-oriented approach. 3. The Power of Neuroplasticity: We introduce the concept of neuroplasticity, emphasizing the brain's ability to adapt and rewire itself over time. We explain how engaging in new experiences and learning opportunities can enhance neuroplasticity, facilitating the formation of new habits and perspectives. 4. Shifting Perspectives: Providing a practical tip for listeners, Stephanie suggests flipping the narrative from "I have to" to "I get to" as a means of reframing daily tasks and obligations. Demonstrating how this simple mindset shift can foster gratitude, resilience, and a sense of empowerment. 5. Embracing Small Changes: Encouraging listeners to start small, we advocate for the power of incremental progress. Stephanie highlights the compounding effect of consistent habits, urging viewers to focus on making tiny improvements each day rather than striving for perfection. It’s the persistent pursuit of progress not perfection that will keep us moving forward. 6. Design your Environment: Stephanie underscores the importance of crafting an environment conducive to positive habits. From surrounding oneself with supportive individuals to designing physical spaces that promote healthy behaviors, she emphasizes the role of the environment in shaping our habits and mindset. Conclusion: As the episode draws to a close, Stephanie encourages listeners to embark on their journey of personal growth with intentionality and resilience. By cultivating awareness of their habits, embracing a growth mindset, and implementing small changes, individuals can unlock their full potential and level up their lives. Join us for future episodes as we continue to explore strategies for personal transformation and empowerment in the “The Level Up” edition of the Mind Game podcast. Stay tuned for Part 2 to learn more about habits. Key topics: Habits, mindset, progress, growth mindset, neuroplasticity, discipline, consistency, transformation, personal development, multi-tasking, Myth of mediocrity, environment, progress not perfection For more information about Mind Game Level Up Your Life Visit: ⁠⁠⁠⁠www.mindgamelevelupyourlife.com⁠⁠⁠⁠ @MindGame.LevelUpYourLife ⁠⁠[email protected]⁠⁠ Episode 11 (Part 1) The Level Up: Unlocking Your Potential through the Power of Habits & Mindset Part 1 Guest: Stephanie Pipke-Painchaud (Live from Saskatchewan) Host: Stephanie Pipke-Painchaud Produced by: Stephanie Pipke-Painchaud Music by: Epicaly – LiteSaturation – Pixabay November 2023 Free for Use under the Pixabay Content License Mind Game: Level Up Your Life Date February 18, 2024