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Show Notes
Welcome to episode #12, in this episode I share my personal path to self-care. I have observed that there are two clear catalysts for my yogic and self-care journey, these include; burnout and breakups. Hear more about my personal experiences and what led me to teach yoga, mindfulness and self-care and why well-being is at the core of all of my decisions and why it should be at the core of yours.
For more self-care and mindfulness resources check out https://www.katezourkasco.com/free-resources To join
Recharge Week 2023 (starting 15th May), sign up here https://www.katezourkasco.com/rechargeweek