Episode 9
Healing Your Inner Niña in Motherhood | Matrescence, Identity & Postpartum Mental Health
March 2, 202645m 47s
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Show Notes
In this episode, I chat with Juda, bilingual Perinatal & Postpartum Mental Health Specialist and mama of two, about healing your inner niña, navigating matrescence, and postpartum mental health. We explore identity shifts, emotional triggers, and gentle practices to help first-gen and all mamas reconnect with themselves. Please like and subscribe <3
🌹Resources for listeners:
- Download the Grounded Madrehood Freebie
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Explore the Escuelita Learning Community