Understanding Your Brain (The Motivational Triad)
Millennial Midlife · Cecelia Mandryk
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Show Notes
Have you ever set a goal, say waking up really early to work out before you get your day started… but then your alarm goes off in the morning and you hit snooze. You end up feeling disappointed, frustrated, and maybe angry. You set a new commitment to do better the next day, but then the cycle repeats. If so, this episode is going to be really interesting for you. We’re exploring the duality of the brain, focusing on the primitive and higher functioning parts. When you listen, you’ll learn how these two parts influence behavior, decision-making, and the challenges of procrastination. It’s really important to understand these brain mechanisms to facilitate change and improve mental well-being so let’s dive in.
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The 5-Minute Shift Mini Course
Learn more about The 5-Minute Shift mini course, a brain-based approach to feeling better now. It’s on sale for $29!