How to Feel and Process Emotions in Real Time
Millennial Midlife · Cecelia Mandryk
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Show Notes
You haven't actually processed any emotion that hangs around for more than 60 to 90 seconds. Now, read that again. Most of us think we’re dealing with our emotions when we talk about them, distract ourselves, or push them down—but the truth is, if an emotion stays, we haven’t really processed it. In this episode, I’m breaking down what it actually means to feel an emotion in real time, why avoiding or resisting feelings makes them stick around longer, and how you can shift your emotional state in just a couple of minutes. If you’ve ever been caught in frustration, shame, or overwhelm for hours (or even days), this episode is for you.
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