Healing Insomnia with Mindset and Mindfulness
Millennial Midlife · Cecelia Mandryk
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Show Notes
Today I want to talk about insomnia–I’m not a doctor so I won’t be giving any medical advice or supplements to take, but I want to talk about how I’ve seen the issue of sleep come up time and time again for my coaching clients. While there might be real things happening in your body that are preventing sleep, I think it’s also really important to look at the stories you have around sleep. We know that the thoughts that we have, the beliefs we have, create our reality. So how can we use this idea and actually work with it to potentially get better sleep? Tune in to find out!
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