Military Meditation Coach - The Journey
Military Meditation Coach · Unknown Author
June 19, 202226m 0s
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Show Notes
Join Dr. Amerson on a relaxation journey! This guided imagery can help you learn the benefits and simplicity of "sitting and breathing." In addition, as you participate in this exercise, you will learn to achieve the same relaxation state unassisted while focusing on your own breath.
Topics
Military healthdigital healthtelehealthvirtual healthmobile apps