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Military Meditation Coach – Progressive Muscle Relaxation

Military Meditation Coach – Progressive Muscle Relaxation

Military Meditation Coach · Unknown Author

June 19, 202212m 46s

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Show Notes

Perfect for beginners: Rebecka Cooperman, NP leads a 10-minute progressive muscle relaxation exercise. Enjoy and take a load off!

Topics

Military healthmeditationmindfulnesswellnessrelaxationstress