Military Meditation Coach – Extended Meditation for Sitting with Difficulties by Dr. Weits
Military Meditation Coach · Unknown Author
June 16, 202231m 19s
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Show Notes
Dr. Genelle Weits leads you through a mindfulness exercise of breath, body, and sound awareness, and then a practice in sitting with difficult thoughts, sensations, or emotions as they arise.
Topics
Military healthmeditationmindfulnesswellnessrelaxationstress