Military Meditation Coach – Breath Awareness Meditation for Sitting with Difficulties by Dr. Weits
Military Meditation Coach · Unknown Author
June 16, 202219m 22s
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Show Notes
Dr. Genelle Weits lead you through mindful breath awareness for grounding to the present prior to encouraging sitting with difficult sensations, thoughts, or emotions.
Topics
Military healthmeditationmindfulnesswellnessrelaxationstress