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Military Meditation Coach – Body Scan

Military Meditation Coach – Body Scan

Military Meditation Coach · Unknown Author

June 19, 202214m 12s

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Show Notes

Rebecka Cooperman, NP leads a 13 minutes body scan meditation, a meditative technique focusing your attention on different parts of the body in sequence.

Topics

Military healthmeditationmindfulnesswellnessrelaxationstress