Military Meditation Coach – A Walk in the Woods Guided Imagery by Ms. Champagne
Military Meditation Coach · Unknown Author
June 16, 202217m 41s
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Show Notes
Nicole Champagne (LCSW) leads a 16 minute guided imagery meditation of a pleasant walk through the woods. Imagery is most effective when your focus incorporates all of the senses, sight, sound, smell, touch, and taste.
Topics
Military healthmeditationmindfulnesswellnessrelaxationstress